12.1 km | 01:11:16 | 05:54/km日期: 2019-09-21 15:23 - 平均心率: 131 - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'41" / 06'15" / 06'06" / 05'57" / 05'47" / 06'24" / 09'35" / 05'53" / 06'00" / 07'20" / 06'04" / 09'56" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'52") | 1000 / 1000 |
| 2 | | 05'53" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'13") | 1000 / 4000 |
| 5 | | 05'46" (+00'02") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'03") | 1000 / 7000 |
| 8 | | 05'45" (+00'01") | 600 / 7600 |
| 9 | | 05'44" | 1000 / 8600 |
| 10 | | 05'45" (+00'01") | 1000 / 9600 |
| 11 | | 05'55" (+00'11") | 1000 / 10600 |
| 12 | | 06'03" (+00'19") | 1000 / 11600 |
| 13 | | 05'29" | 458 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 06'06" | 00:19'02" |
| 4 | 05'57" | 00:24'59" |
| 5 | 05'47" | 00:30'46" |
| 6 | 06'24" | 00:37'10" |
| 7 | 09'35" | 00:46'45" |
| 8 | 05'53" | 00:52'38" |
| 9 | 06'00" | 00:58'38" |
| 10 | 07'20" | 01:05'58" |
| 11 | 06'04" | 01:12'02" |
| 12 | 09'56" | 01:21'58" |
| 12.1 | 04'52" | 01:22'15" |
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