16.0 km | 01:36:07 | 06:00/km日期: 2019-09-21 07:57 - 總爬升: 163 m - 平均心率: 121 - 卡路里: 612 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(15)
Pace: 06'32" / 06'33" / 05'52" / 05'52" / 06'03" / 06'11" / 06'00" / 06'04" / 06'06" / 05'56" / 05'46" / 05'47" / 05'41" / 05'39" / 05'38" / 07'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'54") | 1000 / 1000 |
| 2 | | 06'33" (+00'56") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'26") | 1000 / 5000 |
| 6 | | 06'10" (+00'33") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 06'04" (+00'27") | 1000 / 8000 |
| 9 | | 06'05" (+00'28") | 1000 / 9000 |
| 10 | | 05'55" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'09") | 1000 / 11000 |
| 12 | | 05'46" (+00'09") | 1000 / 12000 |
| 13 | | 05'41" (+00'04") | 1000 / 13000 |
| 14 | | 05'39" (+00'02") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 06'21" (+00'44") | 1000 / 16000 |
| 17 | | 07'10" (+01'33") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
213.16 km 
牛頭牌 Y拖 累積 :
316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'33" | 00:13'05" |
| 3 | 05'52" | 00:18'57" |
| 4 | 05'52" | 00:24'49" |
| 5 | 06'03" | 00:30'52" |
| 6 | 06'11" | 00:37'03" |
| 7 | 06'00" | 00:43'03" |
| 8 | 06'04" | 00:49'07" |
| 9 | 06'06" | 00:55'13" |
| 10 | 05'56" | 01:01'09" |
| 11 | 05'46" | 01:06'55" |
| 12 | 05'47" | 01:12'42" |
| 13 | 05'41" | 01:18'23" |
| 14 | 05'39" | 01:24'02" |
| 15 | 05'38" | 01:29'40" |
| 16 | 07'27" | 01:37'07" |
| 16.0 | 07'03" | 01:37'12" |
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