22.8 km | 03:03:09 | 08:02/km日期: 2019-09-22 05:37 - 總爬升: 788 m - 平均心率: 153 - 卡路里: 1066 Cal - 總步數: 31314 - 平均步頻: 170 - 平均步幅: 72 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 07'52" / 08'36" / 05'37" / 08'28" / 07'47" / 05'58" / 07'29" / 08'40" / 06'28" / 05'26" / 11'37" / 07'40" / 05'50" / 08'40" / 08'50" / 06'30" / 10'09" / 09'43" / 07'40" / 06'31" / 10'34" / 08'30" / 07'04" / 01'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+02'15") | 1001 / 1001 | 173 / 72 |
| 2 | | 08'37" (+02'53") | 1000 / 2001 | 148 / 78 |
| 3 | | 05'44" | 1001 / 3002 | 184 / 94 |
| 4 | | 08'36" (+02'52") | 1000 / 4002 | 171 / 67 |
| 5 | | 07'57" (+02'13") | 1000 / 5003 | 179 / 69 |
| 6 | | 05'48" (+00'04") | 1000 / 6003 | 185 / 92 |
| 7 | | 08'00" (+02'16") | 1000 / 7003 | 174 / 71 |
| 8 | | 08'28" (+02'44") | 1000 / 8004 | 177 / 66 |
| 9 | | 06'18" (+00'34") | 1002 / 9007 | 181 / 87 |
| 10 | | 06'05" (+00'21") | 1000 / 10008 | 181 / 90 |
| 11 | | 11'59" (+06'15") | 1001 / 11009 | 149 / 55 |
| 12 | | 07'11" (+01'27") | 1001 / 12011 | 181 / 76 |
| 13 | | 05'45" (+00'01") | 1002 / 13014 | 185 / 93 |
| 14 | | 09'36" (+03'52") | 1001 / 14015 | 166 / 62 |
| 15 | | 08'38" (+02'54") | 1000 / 15015 | 176 / 65 |
| 16 | | 06'18" (+00'34") | 1001 / 16017 | 183 / 86 |
| 17 | | 11'50" (+06'06") | 1002 / 17019 | 143 / 58 |
| 18 | | 09'03" (+03'19") | 1002 / 18022 | 173 / 63 |
| 19 | | 07'21" (+01'37") | 1000 / 19023 | 177 / 76 |
| 20 | | 09'27" (+03'43") | 1000 / 20023 | 161 / 65 |
| 21 | | 09'16" (+03'32") | 1000 / 21023 | 170 / 63 |
| 22 | | 07'39" (+01'55") | 1000 / 22024 | 177 / 73 |
| 23 | | 06'49" (+01'05") | 753 / 22777 | 180 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
341.60 km 
HOKA MACH - 木槿紅 累積 :
465.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'36" | 00:16'28" |
| 3 | 05'37" | 00:22'05" |
| 4 | 08'28" | 00:30'33" |
| 5 | 07'47" | 00:38'20" |
| 6 | 05'58" | 00:44'18" |
| 7 | 07'29" | 00:51'47" |
| 8 | 08'40" | 01:00'27" |
| 9 | 06'28" | 01:06'55" |
| 10 | 05'26" | 01:12'21" |
| 11 | 11'37" | 01:23'58" |
| 12 | 07'40" | 01:31'38" |
| 13 | 05'50" | 01:37'28" |
| 14 | 08'40" | 01:46'08" |
| 15 | 08'50" | 01:54'58" |
| 16 | 06'30" | 02:01'28" |
| 17 | 10'09" | 02:11'37" |
| 18 | 09'43" | 02:21'20" |
| 19 | 07'40" | 02:29'00" |
| 20 | 06'31" | 02:35'31" |
| 21 | 10'34" | 02:46'05" |
| 22 | 08'30" | 02:54'35" |
| 23 | 07'04" | 03:01'39" |
| 22.8 | -6'-45" | 03:03'09" |
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