16.7 km | 01:39:53 | 05:58/km日期: 2019-09-21 07:25 - 卡路里: 1251 Cal - 平均步頻: 164
Pace: 07'27" / 09'17" / 07'35" / 12'34" / 06'02" / 09'15" / 06'26" / 15'16" / 12'17" / 07'27" / 06'59" / 11'25" / 11'30" / 06'17" / 05'56" / 05'49" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'56") | 1609 / 1609 |
2 | | 06'15" (+00'32") | 1609 / 3218 |
3 | | 05'58" (+00'15") | 1609 / 4828 |
4 | | 05'53" (+00'10") | 1609 / 6437 |
5 | | 05'56" (+00'13") | 1609 / 8046 |
6 | | 05'55" (+00'12") | 1609 / 9656 |
7 | | 05'54" (+00'11") | 1609 / 11265 |
8 | | 05'44" (+00'01") | 1609 / 12874 |
9 | | 05'43" | 1609 / 14484 |
10 | | 05'53" (+00'10") | 1609 / 16093 |
11 | | 05'35" | 621 / 16714 |
9月累積里程 : 205.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 09'17" | 00:16'44" |
3 | 07'35" | 00:24'19" |
4 | 12'34" | 00:36'53" |
5 | 06'02" | 00:42'55" |
6 | 09'15" | 00:52'10" |
7 | 06'26" | 00:58'36" |
8 | 15'16" | 01:13'52" |
9 | 12'17" | 01:26'09" |
10 | 07'27" | 01:33'36" |
11 | 06'59" | 01:40'35" |
12 | 11'25" | 01:52'00" |
13 | 11'30" | 02:03'30" |
14 | 06'17" | 02:09'47" |
15 | 05'56" | 02:15'43" |
16 | 05'49" | 02:21'32" |
16.7 | 05'37" | 02:25'33" |