30.2 km | 02:26:47 | 04:51/km日期: 2019-09-22 06:11 - 天氣: 涼爽 - 平均心率: 137 - 卡路里: 1054 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 05'39" / 04'53" / 04'46" / 04'53" / 04'43" / 04'53" / 04'47" / 13'27" / 05'02" / 05'17" / 04'55" / 04'46" / 04'39" / 04'50" / 04'41" / 04'47" / 04'38" / 04'39" / 04'38" / 04'58" / 04'54" / 05'09" / 04'49" / 04'55" / 04'47" / 07'17" / 04'47" / 04'45" / 04'48" / 04'36" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'04") | 1000 / 1000 |
| 2 | | 04'52" (+00'17") | 1000 / 2000 |
| 3 | | 04'46" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'18") | 1000 / 4000 |
| 5 | | 04'43" (+00'08") | 1000 / 5000 |
| 6 | | 04'51" (+00'16") | 1000 / 6000 |
| 7 | | 04'47" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'36") | 1000 / 8000 |
| 9 | | 05'02" (+00'27") | 1000 / 9000 |
| 10 | | 05'16" (+00'41") | 1000 / 10000 |
| 11 | | 04'55" (+00'20") | 1000 / 11000 |
| 12 | | 04'46" (+00'11") | 1000 / 12000 |
| 13 | | 04'39" (+00'04") | 1000 / 13000 |
| 14 | | 04'49" (+00'14") | 1000 / 14000 |
| 15 | | 04'41" (+00'06") | 1000 / 15000 |
| 16 | | 04'46" (+00'11") | 1000 / 16000 |
| 17 | | 04'37" (+00'02") | 1000 / 17000 |
| 18 | | 04'39" (+00'04") | 1000 / 18000 |
| 19 | | 04'37" (+00'02") | 1000 / 19000 |
| 20 | | 04'58" (+00'23") | 1000 / 20000 |
| 21 | | 04'54" (+00'19") | 1000 / 21000 |
| 22 | | 05'08" (+00'33") | 1000 / 22000 |
| 23 | | 04'48" (+00'13") | 1000 / 23000 |
| 24 | | 04'55" (+00'20") | 1000 / 24000 |
| 25 | | 04'47" (+00'12") | 1000 / 25000 |
| 26 | | 04'42" (+00'07") | 1000 / 26000 |
| 27 | | 04'46" (+00'11") | 1000 / 27000 |
| 28 | | 04'45" (+00'10") | 1000 / 28000 |
| 29 | | 04'48" (+00'13") | 1000 / 29000 |
| 30 | | 04'35" | 1000 / 30000 |
| 31 | | 04'25" | 228 / 30228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
279.35 km 
母子鱷魚 ㄚ拖三代 黑 累積 :
1083.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'53" | 00:10'32" |
| 3 | 04'46" | 00:15'18" |
| 4 | 04'53" | 00:20'11" |
| 5 | 04'43" | 00:24'54" |
| 6 | 04'53" | 00:29'47" |
| 7 | 04'47" | 00:34'34" |
| 8 | 13'27" | 00:48'01" |
| 9 | 05'02" | 00:53'03" |
| 10 | 05'17" | 00:58'20" |
| 11 | 04'55" | 01:03'15" |
| 12 | 04'46" | 01:08'01" |
| 13 | 04'39" | 01:12'40" |
| 14 | 04'50" | 01:17'30" |
| 15 | 04'41" | 01:22'11" |
| 16 | 04'47" | 01:26'58" |
| 17 | 04'38" | 01:31'36" |
| 18 | 04'39" | 01:36'15" |
| 19 | 04'38" | 01:40'53" |
| 20 | 04'58" | 01:45'51" |
| 21 | 04'54" | 01:50'45" |
| 22 | 05'09" | 01:55'54" |
| 23 | 04'49" | 02:00'43" |
| 24 | 04'55" | 02:05'38" |
| 25 | 04'47" | 02:10'25" |
| 26 | 07'17" | 02:17'42" |
| 27 | 04'47" | 02:22'29" |
| 28 | 04'45" | 02:27'14" |
| 29 | 04'48" | 02:32'02" |
| 30 | 04'36" | 02:36'38" |
| 30.2 | 04'22" | 02:37'38" |
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