16.7 km | 01:50:24 | 06:37/km日期: 2019-09-21 06:49 - 總爬升: 208 m - 平均心率: 152 - 卡路里: 1355 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'35" / 05'48" / 05'43" / 08'02" / 06'11" / 06'06" / 06'35" / 07'43" / 06'34" / 06'56" / 07'30" / 07'17" / 06'48" / 12'25" / 06'18" / 06'40" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'52") | 1000 / 1000 |
| 2 | | 05'48" (+00'06") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'33" (+00'51") | 1000 / 4000 |
| 5 | | 06'11" (+00'29") | 1000 / 5000 |
| 6 | | 06'05" (+00'23") | 1000 / 6000 |
| 7 | | 06'35" (+00'53") | 1000 / 7000 |
| 8 | | 07'05" (+01'23") | 1000 / 8000 |
| 9 | | 06'34" (+00'52") | 1000 / 9000 |
| 10 | | 06'56" (+01'14") | 1000 / 10000 |
| 11 | | 07'29" (+01'47") | 1000 / 11000 |
| 12 | | 07'16" (+01'34") | 1000 / 12000 |
| 13 | | 06'48" (+01'06") | 1000 / 13000 |
| 14 | | 07'14" (+01'32") | 1000 / 14000 |
| 15 | | 06'18" (+00'36") | 1000 / 15000 |
| 16 | | 06'40" (+00'58") | 1000 / 16000 |
| 17 | | 06'52" (+01'10") | 650 / 16650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 177.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'48" | 00:12'23" |
| 3 | 05'43" | 00:18'06" |
| 4 | 08'02" | 00:26'08" |
| 5 | 06'11" | 00:32'19" |
| 6 | 06'06" | 00:38'25" |
| 7 | 06'35" | 00:45'00" |
| 8 | 07'43" | 00:52'43" |
| 9 | 06'34" | 00:59'17" |
| 10 | 06'56" | 01:06'13" |
| 11 | 07'30" | 01:13'43" |
| 12 | 07'17" | 01:21'00" |
| 13 | 06'48" | 01:27'48" |
| 14 | 12'25" | 01:40'13" |
| 15 | 06'18" | 01:46'31" |
| 16 | 06'40" | 01:53'11" |
| 16.7 | 15'05" | 02:03'00" |
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