21.3 km | 01:48:34 | 05:05/km日期: 2019-09-22 06:00 - 平均心率: 147 - 卡路里: 1268 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%
Pace: 05'03" / 04'32" / 04'42" / 04'43" / 04'35" / 04'50" / 05'08" / 05'06" / 05'06" / 05'06" / 05'20" / 05'10" / 05'11" / 05'19" / 05'10" / 05'17" / 05'13" / 05'08" / 05'11" / 05'32" / 05'12" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
9月累積里程 : 55.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'32" | 00:09'35" |
| 3 | 04'42" | 00:14'17" |
| 4 | 04'43" | 00:19'00" |
| 5 | 04'35" | 00:23'35" |
| 6 | 04'50" | 00:28'25" |
| 7 | 05'08" | 00:33'33" |
| 8 | 05'06" | 00:38'39" |
| 9 | 05'06" | 00:43'45" |
| 10 | 05'06" | 00:48'51" |
| 11 | 05'20" | 00:54'11" |
| 12 | 05'10" | 00:59'21" |
| 13 | 05'11" | 01:04'32" |
| 14 | 05'19" | 01:09'51" |
| 15 | 05'10" | 01:15'01" |
| 16 | 05'17" | 01:20'18" |
| 17 | 05'13" | 01:25'31" |
| 18 | 05'08" | 01:30'39" |
| 19 | 05'11" | 01:35'50" |
| 20 | 05'32" | 01:41'22" |
| 21 | 05'12" | 01:46'34" |
| 21.3 | 05'47" | 01:48'34" |
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