17.4 km | 01:50:30 | 06:20/km日期: 2019-09-22 16:42 - 平均心率: 166 - 卡路里: 1111 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 03'21" / 05'55" / 05'52" / 06'04" / 05'48" / 05'52" / 06'47" / 05'57" / 06'03" / 06'37" / 06'20" / 06'23" / 06'56" / 06'35" / 06'18" / 06'55" / 06'34" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'31") | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 05'51" (+00'03") | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'51" (+00'03") | 1000 / 6000 |
| 7 | | 06'47" (+00'59") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 06'37" (+00'49") | 1000 / 10000 |
| 11 | | 06'19" (+00'31") | 1000 / 11000 |
| 12 | | 06'23" (+00'35") | 1000 / 12000 |
| 13 | | 06'55" (+01'07") | 1000 / 13000 |
| 14 | | 06'35" (+00'47") | 1000 / 14000 |
| 15 | | 06'17" (+00'29") | 1000 / 15000 |
| 16 | | 06'55" (+01'07") | 1000 / 16000 |
| 17 | | 06'34" (+00'46") | 1000 / 17000 |
| 18 | | 07'39" (+01'51") | 423 / 17423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 164.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 05'55" | 00:09'16" |
| 3 | 05'52" | 00:15'08" |
| 4 | 06'04" | 00:21'12" |
| 5 | 05'48" | 00:27'00" |
| 6 | 05'52" | 00:32'52" |
| 7 | 06'47" | 00:39'39" |
| 8 | 05'57" | 00:45'36" |
| 9 | 06'03" | 00:51'39" |
| 10 | 06'37" | 00:58'16" |
| 11 | 06'20" | 01:04'36" |
| 12 | 06'23" | 01:10'59" |
| 13 | 06'56" | 01:17'55" |
| 14 | 06'35" | 01:24'30" |
| 15 | 06'18" | 01:30'48" |
| 16 | 06'55" | 01:37'43" |
| 17 | 06'34" | 01:44'17" |
| 17.4 | 07'40" | 01:47'32" |
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