10.4 km | 01:01:51 | 05:56/km日期: 2019-09-23 19:24 - 平均心率: 128 - 卡路里: 584 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 09'23" / 05'40" / 06'06" / 05'46" / 05'54" / 05'55" / 06'02" / 06'51" / 06'51" / 08'15" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'52") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 05'47" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'22") | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" | 421 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 05'40" | 00:15'03" |
| 3 | 06'06" | 00:21'09" |
| 4 | 05'46" | 00:26'55" |
| 5 | 05'54" | 00:32'49" |
| 6 | 05'55" | 00:38'44" |
| 7 | 06'02" | 00:44'46" |
| 8 | 06'51" | 00:51'37" |
| 9 | 06'51" | 00:58'28" |
| 10 | 08'15" | 01:06'43" |
| 10.4 | 06'42" | 01:09'33" |
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