12.1 km | 02:19:09 | 11:31/km日期: 2019-09-22 06:13 - 總爬升: 246 m - 平均心率: 120 - 卡路里: 925 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 07'47" / 13'04" / 17'42" / 08'19" / 11'58" / 54'02" / 37'38" / 12'48" / 10'01" / 05'23" / 05'02" / 04'08" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'39") | 1000 / 1000 |
| 2 | | 06'56" (+02'49") | 1000 / 2000 |
| 3 | | 07'02" (+02'55") | 1000 / 3000 |
| 4 | | 07'06" (+02'59") | 1000 / 4000 |
| 5 | | 09'58" (+05'51") | 1000 / 5000 |
| 6 | | 36'35" (+32'28") | 1000 / 6000 |
| 7 | | 34'39" (+30'32") | 1000 / 7000 |
| 8 | | 08'31" (+04'24") | 1000 / 8000 |
| 9 | | 05'56" (+01'49") | 1000 / 9000 |
| 10 | | 04'55" (+00'48") | 1000 / 10000 |
| 11 | | 05'02" (+00'55") | 1000 / 11000 |
| 12 | | 04'07" | 1000 / 12000 |
| 13 | | 05'42" (+01'35") | 84 / 12084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
324.38 km 
PUMA SPEED 300 RACER 累積 :
1060.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 13'04" | 00:20'51" |
| 3 | 17'42" | 00:38'33" |
| 4 | 08'19" | 00:46'52" |
| 5 | 11'58" | 00:58'50" |
| 6 | 54'02" | 01:52'52" |
| 7 | 37'38" | 02:30'30" |
| 8 | 12'48" | 02:43'18" |
| 9 | 10'01" | 02:53'19" |
| 10 | 05'23" | 02:58'42" |
| 11 | 05'02" | 03:03'44" |
| 12 | 04'08" | 03:07'52" |
| 12.1 | 05'44" | 03:08'21" |
展開計圈分析
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