100.0 km | 12:07:39 | 07:16/km日期: 2019-08-31 18:19 - 平均心率: 123 - 卡路里: 4950 Cal - 平均步頻: 180
Pace: 06'39" / 05'34" / 05'52" / 05'46" / 05'58" / 05'54" / 06'04" / 05'38" / 07'36" / 06'14" / 06'04" / 07'00" / 06'14" / 06'24" / 06'02" / 05'40" / 08'00" / 06'02" / 05'52" / 06'24" / 06'10" / 07'16" / 05'50" / 05'58" / 10'00" / 06'04" / 05'50" / 06'34" / 06'14" / 05'44" / 06'14" / 05'52" / 12'14" / 06'54" / 06'00" / 06'40" / 06'10" / 10'30" / 07'12" / 06'18" / 06'02" / 07'08" / 05'56" / 06'40" / 06'22" / 14'54" / 07'24" / 06'34" / 06'12" / 06'34" / 06'12" / 07'38" / 06'24" / 07'34" / 06'22" / 07'14" / 15'48" / 06'24" / 06'16" / 08'04" / 06'30" / 06'58" / 06'42" / 07'06" / 16'10" / 06'28" / 06'18" / 07'00" / 06'20" / 07'40" / 06'34" / 06'58" / 14'48" / 06'44" / 06'28" / 07'04" / 06'20" / 07'40" / 06'40" / 06'34" / 11'52" / 08'20" / 06'40" / 07'22" / 07'00" / 06'38" / 06'24" / 06'30" / 06'04" / 18'08" / 06'28" / 06'06" / 08'08" / 07'06" / 10'38" / 07'30" / 06'58" / 06'16" / 07'40" / 06'22" / 11'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 152.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'34" | 00:12'13" |
| 3 | 05'52" | 00:18'05" |
| 4 | 05'46" | 00:23'51" |
| 5 | 05'58" | 00:29'49" |
| 6 | 05'54" | 00:35'43" |
| 7 | 06'04" | 00:41'47" |
| 8 | 05'38" | 00:47'25" |
| 9 | 07'36" | 00:55'01" |
| 10 | 06'14" | 01:01'15" |
| 11 | 06'04" | 01:07'19" |
| 12 | 07'00" | 01:14'19" |
| 13 | 06'14" | 01:20'33" |
| 14 | 06'24" | 01:26'57" |
| 15 | 06'02" | 01:32'59" |
| 16 | 05'40" | 01:38'39" |
| 17 | 08'00" | 01:46'39" |
| 18 | 06'02" | 01:52'41" |
| 19 | 05'52" | 01:58'33" |
| 20 | 06'24" | 02:04'57" |
| 21 | 06'10" | 02:11'07" |
| 22 | 07'16" | 02:18'23" |
| 23 | 05'50" | 02:24'13" |
| 24 | 05'58" | 02:30'11" |
| 25 | 10'00" | 02:40'11" |
| 26 | 06'04" | 02:46'15" |
| 27 | 05'50" | 02:52'05" |
| 28 | 06'34" | 02:58'39" |
| 29 | 06'14" | 03:04'53" |
| 30 | 05'44" | 03:10'37" |
| 31 | 06'14" | 03:16'51" |
| 32 | 05'52" | 03:22'43" |
| 33 | 12'14" | 03:34'57" |
| 34 | 06'54" | 03:41'51" |
| 35 | 06'00" | 03:47'51" |
| 36 | 06'40" | 03:54'31" |
| 37 | 06'10" | 04:00'41" |
| 38 | 10'30" | 04:11'11" |
| 39 | 07'12" | 04:18'23" |
| 40 | 06'18" | 04:24'41" |
| 41 | 06'02" | 04:30'43" |
| 42 | 07'08" | 04:37'51" |
| 43 | 05'56" | 04:43'47" |
| 44 | 06'40" | 04:50'27" |
| 45 | 06'22" | 04:56'49" |
| 46 | 14'54" | 05:11'43" |
| 47 | 07'24" | 05:19'07" |
| 48 | 06'34" | 05:25'41" |
| 49 | 06'12" | 05:31'53" |
| 50 | 06'34" | 05:38'27" |
| 51 | 06'12" | 05:44'39" |
| 52 | 07'38" | 05:52'17" |
| 53 | 06'24" | 05:58'41" |
| 54 | 07'34" | 06:06'15" |
| 55 | 06'22" | 06:12'37" |
| 56 | 07'14" | 06:19'51" |
| 57 | 15'48" | 06:35'39" |
| 58 | 06'24" | 06:42'03" |
| 59 | 06'16" | 06:48'19" |
| 60 | 08'04" | 06:56'23" |
| 61 | 06'30" | 07:02'53" |
| 62 | 06'58" | 07:09'51" |
| 63 | 06'42" | 07:16'33" |
| 64 | 07'06" | 07:23'39" |
| 65 | 16'10" | 07:39'49" |
| 66 | 06'28" | 07:46'17" |
| 67 | 06'18" | 07:52'35" |
| 68 | 07'00" | 07:59'35" |
| 69 | 06'20" | 08:05'55" |
| 70 | 07'40" | 08:13'35" |
| 71 | 06'34" | 08:20'09" |
| 72 | 06'58" | 08:27'07" |
| 73 | 14'48" | 08:41'55" |
| 74 | 06'44" | 08:48'39" |
| 75 | 06'28" | 08:55'07" |
| 76 | 07'04" | 09:02'11" |
| 77 | 06'20" | 09:08'31" |
| 78 | 07'40" | 09:16'11" |
| 79 | 06'40" | 09:22'51" |
| 80 | 06'34" | 09:29'25" |
| 81 | 11'52" | 09:41'17" |
| 82 | 08'20" | 09:49'37" |
| 83 | 06'40" | 09:56'17" |
| 84 | 07'22" | 10:03'39" |
| 85 | 07'00" | 10:10'39" |
| 86 | 06'38" | 10:17'17" |
| 87 | 06'24" | 10:23'41" |
| 88 | 06'30" | 10:30'11" |
| 89 | 06'04" | 10:36'15" |
| 90 | 18'08" | 10:54'23" |
| 91 | 06'28" | 11:00'51" |
| 92 | 06'06" | 11:06'57" |
| 93 | 08'08" | 11:15'05" |
| 94 | 07'06" | 11:22'11" |
| 95 | 10'38" | 11:32'49" |
| 96 | 07'30" | 11:40'19" |
| 97 | 06'58" | 11:47'17" |
| 98 | 06'16" | 11:53'33" |
| 99 | 07'40" | 12:01'13" |
| 100 | 06'22" | 12:07'35" |
| 100.0 | 11'06" | 12:07'39" |
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