16.2 km | 01:57:17 | 07:14/km日期: 2019-09-23 22:04 - 地點: 竹北方塊酥 - 卡路里: 1295 Cal - 總步數: 20444 - 平均步頻: 174 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 07'03" / 07'22" / 07'01" / 07'17" / 07'14" / 07'12" / 07'14" / 07'08" / 07'08" / 07'02" / 07'20" / 07'13" / 07'34" / 07'34" / 07'10" / 07'20" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" | 1004 / 1004 | 176 / 80 |
| 2 | | 07'20" (+00'20") | 1004 / 2008 | 177 / 76 |
| 3 | | 07'01" (+00'01") | 1009 / 3018 | 178 / 79 |
| 4 | | 07'11" (+00'11") | 1004 / 4022 | 177 / 78 |
| 5 | | 07'12" (+00'12") | 1004 / 5027 | 175 / 79 |
| 6 | | 07'11" (+00'11") | 1001 / 6029 | 177 / 78 |
| 7 | | 07'14" (+00'14") | 1000 / 7029 | 177 / 78 |
| 8 | | 07'08" (+00'08") | 1007 / 8036 | 178 / 78 |
| 9 | | 07'05" (+00'05") | 1006 / 9043 | 171 / 82 |
| 10 | | 07'01" (+00'01") | 1003 / 10047 | 179 / 79 |
| 11 | | 07'18" (+00'18") | 1002 / 11049 | 156 / 87 |
| 12 | | 07'11" (+00'11") | 1003 / 12052 | 178 / 78 |
| 13 | | 07'31" (+00'31") | 1006 / 13059 | 161 / 82 |
| 14 | | 07'32" (+00'32") | 1004 / 14063 | 174 / 75 |
| 15 | | 07'11" (+00'11") | 1006 / 15070 | 175 / 79 |
| 16 | | 07'18" (+00'18") | 1003 / 16073 | 174 / 78 |
| 17 | | 07'14" (+00'14") | 177 / 16250 | 165 / 83 |
九月目標200Km 倒數計時中
116/200
體能好像進步了，應該可以再提速🤔
9月累積里程 :
127.67 km 
MIZUNO 藍灰黑色 累積 :
463.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'22" | 00:14'25" |
| 3 | 07'01" | 00:21'26" |
| 4 | 07'17" | 00:28'43" |
| 5 | 07'14" | 00:35'57" |
| 6 | 07'12" | 00:43'09" |
| 7 | 07'14" | 00:50'23" |
| 8 | 07'08" | 00:57'31" |
| 9 | 07'08" | 01:04'39" |
| 10 | 07'02" | 01:11'41" |
| 11 | 07'20" | 01:19'01" |
| 12 | 07'13" | 01:26'14" |
| 13 | 07'34" | 01:33'48" |
| 14 | 07'34" | 01:41'22" |
| 15 | 07'10" | 01:48'32" |
| 16 | 07'20" | 01:55'52" |
| 16.2 | 07'59" | 01:57'17" |
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