12.0 km | 01:05:21 | 05:26/km日期: 2019-09-24 19:08 - 平均心率: 152 - 卡路里: 775 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 05'56" / 05'38" / 14'21" / 05'29" / 05'23" / 05'25" / 05'17" / 04'27" / 05'08" / 05'27" / 05'45" / 04'13" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'14") | 1000 / 1000 |
| 2 | | 05'37" (+01'55") | 1000 / 2000 |
| 3 | | 14'51" (+11'09") | 277 / 2277 |
| 4 | | 03'42" | 411 / 2688 |
| 5 | | 04'06" (+00'24") | 399 / 3088 |
| 6 | | 07'32" (+03'50") | 419 / 3508 |
| 7 | | 04'01" (+00'19") | 401 / 3910 |
| 8 | | 03'56" (+00'14") | 412 / 4322 |
| 9 | | 07'21" (+03'39") | 408 / 4731 |
| 10 | | 03'58" (+00'16") | 404 / 5135 |
| 11 | | 04'00" (+00'18") | 408 / 5543 |
| 12 | | 07'38" (+03'56") | 399 / 5943 |
| 13 | | 03'56" (+00'14") | 406 / 6349 |
| 14 | | 04'03" (+00'21") | 399 / 6749 |
| 15 | | 07'48" (+04'06") | 401 / 7150 |
| 16 | | 03'56" (+00'14") | 404 / 7555 |
| 17 | | 03'54" (+00'12") | 405 / 7960 |
| 18 | | 07'20" (+03'38") | 416 / 8376 |
| 19 | | 03'56" (+00'14") | 400 / 8777 |
| 20 | | 04'00" (+00'18") | 400 / 9178 |
| 21 | | 07'42" (+04'00") | 408 / 9586 |
| 22 | | 03'52" (+00'10") | 399 / 9986 |
| 23 | | 03'51" (+00'09") | 414 / 10400 |
| 24 | | 06'39" (+02'57") | 802 / 11202 |
| 25 | | 03'45" (+00'03") | 398 / 11601 |
| 26 | | 03'55" (+00'13") | 399 / 12000 |
| 27 | | 11'44" (+08'02") | 24 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
304.98 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 14'21" | 00:25'55" |
| 4 | 05'29" | 00:31'24" |
| 5 | 05'23" | 00:36'47" |
| 6 | 05'25" | 00:42'12" |
| 7 | 05'17" | 00:47'29" |
| 8 | 04'27" | 00:51'56" |
| 9 | 05'08" | 00:57'04" |
| 10 | 05'27" | 01:02'31" |
| 11 | 05'45" | 01:08'16" |
| 12 | 04'13" | 01:12'29" |
| 12.0 | 11'02" | 01:12'46" |
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