8.1 km | 01:10:01 | 08:40/km日期: 2019-09-15 07:36 - 平均心率: 151 - 卡路里: 543 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76%
Pace: 08'52" / 08'20" / 08'25" / 08'40" / 08'32" / 08'33" / 09'00" / 09'00" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+00'50") | 500 / 500 |
| 2 | | 08'36" (+00'21") | 500 / 1000 |
| 3 | | 08'15" | 500 / 1500 |
| 4 | | 08'24" (+00'09") | 500 / 2000 |
| 5 | | 08'29" (+00'14") | 500 / 2500 |
| 6 | | 08'20" (+00'05") | 500 / 3000 |
| 7 | | 08'33" (+00'18") | 500 / 3500 |
| 8 | | 08'46" (+00'31") | 500 / 4000 |
| 9 | | 08'21" (+00'06") | 500 / 4500 |
| 10 | | 08'41" (+00'26") | 500 / 5000 |
| 11 | | 08'31" (+00'16") | 500 / 5500 |
| 12 | | 08'35" (+00'20") | 500 / 6000 |
| 13 | | 08'55" (+00'40") | 500 / 6500 |
| 14 | | 09'02" (+00'47") | 500 / 7000 |
| 15 | | 09'12" (+00'57") | 500 / 7500 |
| 16 | | 08'49" (+00'34") | 500 / 8000 |
| 17 | | 08'56" (+00'41") | 73 / 8073 |
| 18 | | 04'21" | 4 / 8077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 33.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'20" | 00:17'12" |
| 3 | 08'25" | 00:25'37" |
| 4 | 08'40" | 00:34'17" |
| 5 | 08'32" | 00:42'49" |
| 6 | 08'33" | 00:51'22" |
| 7 | 09'00" | 01:00'22" |
| 8 | 09'00" | 01:09'22" |
| 8.1 | 08'51" | 01:10'03" |
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