恭喜完成了初半馬
半馬 | 01:53:41 | 05:23/km | 第1半馬| 官方成績 |
| 日期 | 2019-09-22 |
| 成績 | 01:53:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'30" | 00:48'27" |
| 00:25'57" (+03'27") |
| 00:27'23" (+04'53") | 00:54'14" (+05'47") |
| 00:26'51" (+04'21") |
|
日期: 2019-09-22 06:01 - 總爬升: 135 m - 平均心率: 169 - 卡路里: 1362 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'37") | 1000 / 1000 |
| 2 | | 05'06" (+00'06") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'02" (+00'02") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'32" (+00'32") | 1000 / 11000 |
| 12 | | 05'13" (+00'13") | 1000 / 12000 |
| 13 | | 05'20" (+00'20") | 1000 / 13000 |
| 14 | | 06'06" (+01'06") | 1000 / 14000 |
| 15 | | 05'10" (+00'10") | 1000 / 15000 |
| 16 | | 05'19" (+00'19") | 1000 / 16000 |
| 17 | | 05'30" (+00'30") | 1000 / 17000 |
| 18 | | 05'14" (+00'14") | 1000 / 18000 |
| 19 | | 05'20" (+00'20") | 1000 / 19000 |
| 20 | | 05'24" (+00'24") | 1000 / 20000 |
| 21 | | 05'04" (+00'04") | 1000 / 21000 |
| 22 | | 05'01" (+00'01") | 464 / 21464 |
賽後評分: 出發時賽道太窄只能穿縫隙，5K後才不會擁擠；回程17K起到終點21K,參加10K的人又擠滿賽道。17K的水站居然沒有水，20K的水站又擠滿人潮，喝不到水。這2項是嚴重的瑕疵。
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 303.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'01" | 00:02'01" |
| 2 | 05'07" | 00:07'08" |
| 3 | 05'10" | 00:12'18" |
| 4 | 05'11" | 00:17'29" |
| 5 | 05'01" | 00:22'30" |
| 6 | 05'02" | 00:27'32" |
| 7 | 05'15" | 00:32'47" |
| 8 | 05'17" | 00:38'04" |
| 9 | 05'14" | 00:43'18" |
| 10 | 05'09" | 00:48'27" |
| 11 | 05'32" | 00:53'59" |
| 12 | 05'14" | 00:59'13" |
| 13 | 05'20" | 01:04'33" |
| 14 | 06'07" | 01:10'40" |
| 15 | 05'10" | 01:15'50" |
| 16 | 05'20" | 01:21'10" |
| 17 | 05'31" | 01:26'41" |
| 18 | 05'15" | 01:31'56" |
| 19 | 05'20" | 01:37'16" |
| 20 | 05'25" | 01:42'41" |
| 21 | 05'05" | 01:47'46" |
| 21.5 | 05'01" | 01:50'06" |
展開計圈分析
留言 
