21.1 km | 02:53:45 | 08:13/km日期: 2019-09-22 06:42 - 總爬升: 232 m - 平均心率: 141 - 卡路里: 1261 Cal - 平均步頻: 170
Pace: 06'42" / 05'43" / 06'42" / 06'16" / 07'59" / 08'04" / 10'17" / 08'18" / 10'18" / 09'33" / 11'46" / 06'44" / 07'47" / 11'21" / 06'45" / 06'26" / 05'35" / 10'31" / 08'43" / 11'10" / 26'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'06") | 1000 / 1000 |
| 2 | | 05'43" (+00'08") | 1000 / 2000 |
| 3 | | 06'41" (+01'06") | 1000 / 3000 |
| 4 | | 06'15" (+00'40") | 1000 / 4000 |
| 5 | | 07'58" (+02'23") | 1000 / 5000 |
| 6 | | 08'03" (+02'28") | 1000 / 6000 |
| 7 | | 10'17" (+04'42") | 1000 / 7000 |
| 8 | | 08'17" (+02'42") | 1000 / 8000 |
| 9 | | 10'18" (+04'43") | 1000 / 9000 |
| 10 | | 09'32" (+03'57") | 1000 / 10000 |
| 11 | | 11'45" (+06'10") | 1000 / 11000 |
| 12 | | 06'42" (+01'07") | 1000 / 12000 |
| 13 | | 07'47" (+02'12") | 1000 / 13000 |
| 14 | | 11'20" (+05'45") | 1000 / 14000 |
| 15 | | 06'45" (+01'10") | 1000 / 15000 |
| 16 | | 06'25" (+00'50") | 1000 / 16000 |
| 17 | | 05'35" | 1000 / 17000 |
| 18 | | 10'30" (+04'55") | 1000 / 18000 |
| 19 | | 08'43" (+03'08") | 1000 / 19000 |
| 20 | | 10'50" (+05'15") | 1000 / 20000 |
| 21 | | 06'36" (+01'01") | 1000 / 21000 |
| 22 | | 06'12" (+00'37") | 136 / 21136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 116.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'43" | 00:12'25" |
| 3 | 06'42" | 00:19'07" |
| 4 | 06'16" | 00:25'23" |
| 5 | 07'59" | 00:33'22" |
| 6 | 08'04" | 00:41'26" |
| 7 | 10'17" | 00:51'43" |
| 8 | 08'18" | 01:00'01" |
| 9 | 10'18" | 01:10'19" |
| 10 | 09'33" | 01:19'52" |
| 11 | 11'46" | 01:31'38" |
| 12 | 06'44" | 01:38'22" |
| 13 | 07'47" | 01:46'09" |
| 14 | 11'21" | 01:57'30" |
| 15 | 06'45" | 02:04'15" |
| 16 | 06'26" | 02:10'41" |
| 17 | 05'35" | 02:16'16" |
| 18 | 10'31" | 02:26'47" |
| 19 | 08'43" | 02:35'30" |
| 20 | 11'10" | 02:46'40" |
| 21.1 | 03'08" | 02:50'14" |
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