15.0 km | 01:28:11 | 05:52/km日期: 2019-09-16 04:30 - 總爬升: 149 m - 地點: 竹22 - 平均心率: 156 - 卡路里: 811 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 07'43" / 06'19" / 06'11" / 05'58" / 06'02" / 06'00" / 06'29" / 06'06" / 05'52" / 05'39" / 05'30" / 05'11" / 05'18" / 05'00" / 05'06" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'44") | 1000 / 1000 |
| 2 | | 06'19" (+01'20") | 1000 / 2000 |
| 3 | | 06'10" (+01'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'59") | 1000 / 4000 |
| 5 | | 06'01" (+01'02") | 1000 / 5000 |
| 6 | | 06'00" (+01'01") | 1000 / 6000 |
| 7 | | 06'15" (+01'16") | 1000 / 7000 |
| 8 | | 06'05" (+01'06") | 1000 / 8000 |
| 9 | | 05'52" (+00'53") | 1000 / 9000 |
| 10 | | 05'39" (+00'40") | 1000 / 10000 |
| 11 | | 05'30" (+00'31") | 1000 / 11000 |
| 12 | | 05'11" (+00'12") | 1000 / 12000 |
| 13 | | 05'17" (+00'18") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'05" (+00'06") | 1000 / 15000 |
| 16 | | 05'34" (+00'35") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
236.38 km 
ASICS 虎走1011A242-700 累積 :
424.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'19" | 00:14'02" |
| 3 | 06'11" | 00:20'13" |
| 4 | 05'58" | 00:26'11" |
| 5 | 06'02" | 00:32'13" |
| 6 | 06'00" | 00:38'13" |
| 7 | 06'29" | 00:44'42" |
| 8 | 06'06" | 00:50'48" |
| 9 | 05'52" | 00:56'40" |
| 10 | 05'39" | 01:02'19" |
| 11 | 05'30" | 01:07'49" |
| 12 | 05'11" | 01:13'00" |
| 13 | 05'18" | 01:18'18" |
| 14 | 05'00" | 01:23'18" |
| 15 | 05'06" | 01:28'24" |
| 15.0 | 03'09" | 01:28'25" |
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