20.0 km | 02:32:18 | 07:35/km日期: 2019-09-27 05:00 - 總爬升: 196 m - 平均心率: 121 - 卡路里: 1126 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(20)
Pace: 08'12" / 08'39" / 07'36" / 07'53" / 07'39" / 07'28" / 06'48" / 06'11" / 10'24" / 06'58" / 07'29" / 07'32" / 08'50" / 07'58" / 07'09" / 08'51" / 06'24" / 06'33" / 07'00" / 06'28" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'02") | 1000 / 1000 |
| 2 | | 08'38" (+02'28") | 1000 / 2000 |
| 3 | | 07'36" (+01'26") | 1000 / 3000 |
| 4 | | 07'53" (+01'43") | 1000 / 4000 |
| 5 | | 07'38" (+01'28") | 1000 / 5000 |
| 6 | | 07'27" (+01'17") | 1000 / 6000 |
| 7 | | 06'48" (+00'38") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 10'23" (+04'13") | 1000 / 9000 |
| 10 | | 06'58" (+00'48") | 1000 / 10000 |
| 11 | | 07'28" (+01'18") | 1000 / 11000 |
| 12 | | 07'31" (+01'21") | 1000 / 12000 |
| 13 | | 08'50" (+02'40") | 1000 / 13000 |
| 14 | | 07'57" (+01'47") | 1000 / 14000 |
| 15 | | 07'09" (+00'59") | 1000 / 15000 |
| 16 | | 08'50" (+02'40") | 1000 / 16000 |
| 17 | | 06'23" (+00'13") | 1000 / 17000 |
| 18 | | 06'32" (+00'22") | 1000 / 18000 |
| 19 | | 07'00" (+00'50") | 1000 / 19000 |
| 20 | | 06'27" (+00'17") | 1000 / 20000 |
| 21 | | 06'07" | 43 / 20043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 322.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'39" | 00:16'51" |
| 3 | 07'36" | 00:24'27" |
| 4 | 07'53" | 00:32'20" |
| 5 | 07'39" | 00:39'59" |
| 6 | 07'28" | 00:47'27" |
| 7 | 06'48" | 00:54'15" |
| 8 | 06'11" | 01:00'26" |
| 9 | 10'24" | 01:10'50" |
| 10 | 06'58" | 01:17'48" |
| 11 | 07'29" | 01:25'17" |
| 12 | 07'32" | 01:32'49" |
| 13 | 08'50" | 01:41'39" |
| 14 | 07'58" | 01:49'37" |
| 15 | 07'09" | 01:56'46" |
| 16 | 08'51" | 02:05'37" |
| 17 | 06'24" | 02:12'01" |
| 18 | 06'33" | 02:18'34" |
| 19 | 07'00" | 02:25'34" |
| 20 | 06'28" | 02:32'02" |
| 20.0 | 06'05" | 02:32'18" |
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