14.3 km | 01:22:19 | 05:44/km日期: 2019-09-27 16:57 - 平均心率: 162 - 卡路里: 915 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'15" / 05'38" / 05'36" / 05'31" / 05'43" / 05'39" / 05'39" / 05'49" / 05'55" / 05'39" / 05'44" / 05'46" / 04'56" / 06'06" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'20") | 1000 / 1000 |
| 2 | | 05'37" (+00'42") | 1000 / 2000 |
| 3 | | 05'36" (+00'41") | 1000 / 3000 |
| 4 | | 05'31" (+00'36") | 1000 / 4000 |
| 5 | | 05'42" (+00'47") | 1000 / 5000 |
| 6 | | 05'39" (+00'44") | 1000 / 6000 |
| 7 | | 05'38" (+00'43") | 1000 / 7000 |
| 8 | | 05'49" (+00'54") | 1000 / 8000 |
| 9 | | 05'54" (+00'59") | 1000 / 9000 |
| 10 | | 05'38" (+00'43") | 1000 / 10000 |
| 11 | | 05'43" (+00'48") | 1000 / 11000 |
| 12 | | 05'46" (+00'51") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 06'06" (+01'11") | 1000 / 14000 |
| 15 | | 07'20" (+02'25") | 323 / 14323 |
獨身拂風路上行
景臺依舊事全非
望得身累解愁思
熟知是淚亦是汗
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
248.86 km 
Nike Air Zoom Vomero 14紅 累積 :
174.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'38" | 00:11'53" |
| 3 | 05'36" | 00:17'29" |
| 4 | 05'31" | 00:23'00" |
| 5 | 05'43" | 00:28'43" |
| 6 | 05'39" | 00:34'22" |
| 7 | 05'39" | 00:40'01" |
| 8 | 05'49" | 00:45'50" |
| 9 | 05'55" | 00:51'45" |
| 10 | 05'39" | 00:57'24" |
| 11 | 05'44" | 01:03'08" |
| 12 | 05'46" | 01:08'54" |
| 13 | 04'56" | 01:13'50" |
| 14 | 06'06" | 01:19'56" |
| 14.3 | 07'21" | 01:22'19" |
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