16.0 km | 01:39:11 | 06:11/km日期: 2014-07-01 16:54 - 地點: 輔仁大學校園 - 天氣: 雨轉陰 - 卡路里: 1066 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'32" / 06'04" / 05'56" / 05'52" / 06'12" / 05'48" / 05'56" / 06'08" / 06'04" / 06'12" / 06'08" / 06'20" / 06'12" / 06'24" / 06'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1008 / 1008 |
| 2 | | 06'03" (+00'25") | 994 / 2003 |
| 3 | | 05'55" (+00'17") | 999 / 3002 |
| 4 | | 05'53" (+00'15") | 996 / 3998 |
| 5 | | 06'10" (+00'32") | 1008 / 5007 |
| 6 | | 05'50" (+00'12") | 992 / 5999 |
| 7 | | 05'55" (+00'17") | 1000 / 7000 |
| 8 | | 06'09" (+00'31") | 1006 / 8006 |
| 9 | | 06'06" (+00'28") | 992 / 8998 |
| 10 | | 06'11" (+00'33") | 1002 / 10000 |
| 11 | | 06'10" (+00'32") | 1004 / 11004 |
| 12 | | 06'19" (+00'41") | 990 / 11994 |
| 13 | | 06'16" (+00'38") | 1008 / 13002 |
| 14 | | 06'18" (+00'40") | 994 / 13996 |
| 15 | | 06'29" (+00'51") | 999 / 14995 |
| 16 | | 05'52" (+00'14") | 230 / 15225 |
7月累積里程 :
106.47 km 
Saucony kinvara 4 累積 :
876.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'04" | 00:11'36" |
| 3 | 05'56" | 00:17'32" |
| 4 | 05'52" | 00:23'24" |
| 5 | 06'12" | 00:29'36" |
| 6 | 05'48" | 00:35'24" |
| 7 | 05'56" | 00:41'20" |
| 8 | 06'08" | 00:47'28" |
| 9 | 06'04" | 00:53'32" |
| 10 | 06'12" | 00:59'44" |
| 11 | 06'08" | 01:05'52" |
| 12 | 06'20" | 01:12'12" |
| 13 | 06'12" | 01:18'24" |
| 14 | 06'24" | 01:24'48" |
| 15 | 06'20" | 01:31'08" |
| 15.2 | 06'48" | 01:32'40" |
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