15.0 km | 01:53:55 | 07:35/km日期: 2019-09-26 19:09 - 平均心率: 145 - 卡路里: 1109 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 07'01" / 06'38" / 07'00" / 07'01" / 07'19" / 07'22" / 08'07" / 07'28" / 09'26" / 07'32" / 08'02" / 08'06" / 08'35" / 08'12" / 07'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'22") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 07'00" (+00'22") | 1000 / 3000 |
| 4 | | 07'00" (+00'22") | 1000 / 4000 |
| 5 | | 07'18" (+00'40") | 1000 / 5000 |
| 6 | | 07'22" (+00'44") | 1000 / 6000 |
| 7 | | 08'07" (+01'29") | 1000 / 7000 |
| 8 | | 07'27" (+00'49") | 1000 / 8000 |
| 9 | | 07'49" (+01'11") | 1000 / 9000 |
| 10 | | 07'32" (+00'54") | 1000 / 10000 |
| 11 | | 08'01" (+01'23") | 1000 / 11000 |
| 12 | | 08'06" (+01'28") | 1000 / 12000 |
| 13 | | 08'34" (+01'56") | 1000 / 13000 |
| 14 | | 08'12" (+01'34") | 1000 / 14000 |
| 15 | | 07'39" (+01'01") | 1000 / 15000 |
| 16 | | 08'01" (+01'23") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
115.06 km 
ASICS GT2000 累積 :
1341.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'38" | 00:13'39" |
| 3 | 07'00" | 00:20'39" |
| 4 | 07'01" | 00:27'40" |
| 5 | 07'19" | 00:34'59" |
| 6 | 07'22" | 00:42'21" |
| 7 | 08'07" | 00:50'28" |
| 8 | 07'28" | 00:57'56" |
| 9 | 09'26" | 01:07'22" |
| 10 | 07'32" | 01:14'54" |
| 11 | 08'02" | 01:22'56" |
| 12 | 08'06" | 01:31'02" |
| 13 | 08'35" | 01:39'37" |
| 14 | 08'12" | 01:47'49" |
| 15 | 07'40" | 01:55'29" |
| 15.0 | 06'05" | 01:55'32" |
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