23.2 km | 02:42:45 | 07:00/km日期: 2019-09-24 19:24 - 地點: 新北市鶯歌區 - 天氣: 晴 - 平均心率: 128 - 卡路里: 1253 Cal - 總步數: 28908 - 平均步頻: 177 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'34" / 07'30" / 07'14" / 07'09" / 07'29" / 07'41" / 07'08" / 07'12" / 07'36" / 07'26" / 07'04" / 07'26" / 07'36" / 06'58" / 06'35" / 06'34" / 06'38" / 06'56" / 07'00" / 06'51" / 06'54" / 05'58" / 05'55" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'39") | 1005 / 1005 | 180 / 84 |
| 2 | | 07'28" (+01'35") | 1004 / 2009 | 175 / 76 |
| 3 | | 07'13" (+01'20") | 1000 / 3010 | 177 / 77 |
| 4 | | 07'09" (+01'16") | 1007 / 4018 | 178 / 78 |
| 5 | | 07'24" (+01'31") | 1001 / 5019 | 175 / 76 |
| 6 | | 07'41" (+01'48") | 1008 / 6027 | 173 / 75 |
| 7 | | 07'05" (+01'12") | 1006 / 7033 | 176 / 79 |
| 8 | | 07'09" (+01'16") | 1006 / 8040 | 176 / 79 |
| 9 | | 07'31" (+01'38") | 1000 / 9040 | 175 / 75 |
| 10 | | 07'26" (+01'33") | 1000 / 10040 | 175 / 76 |
| 11 | | 07'05" (+01'12") | 1006 / 11047 | 177 / 79 |
| 12 | | 07'22" (+01'29") | 1007 / 12055 | 177 / 76 |
| 13 | | 07'34" (+01'41") | 1004 / 13059 | 174 / 75 |
| 14 | | 06'56" (+01'03") | 1000 / 14059 | 176 / 81 |
| 15 | | 06'33" (+00'40") | 1005 / 15064 | 180 / 84 |
| 16 | | 06'34" (+00'41") | 1003 / 16068 | 179 / 84 |
| 17 | | 06'35" (+00'42") | 1000 / 17069 | 177 / 85 |
| 18 | | 06'54" (+01'01") | 1004 / 18073 | 175 / 82 |
| 19 | | 06'58" (+01'05") | 1004 / 19077 | 177 / 80 |
| 20 | | 06'51" (+00'58") | 1008 / 20085 | 177 / 82 |
| 21 | | 06'47" (+00'54") | 1002 / 21088 | 177 / 82 |
| 22 | | 05'59" (+00'06") | 1003 / 22092 | 185 / 90 |
| 23 | | 05'53" | 1005 / 23097 | 188 / 90 |
| 24 | | 05'52" | 209 / 23307 | 183 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
122.31 km 
New Balance 蜂行者 累積 :
279.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'30" | 00:14'04" |
| 3 | 07'14" | 00:21'18" |
| 4 | 07'09" | 00:28'27" |
| 5 | 07'29" | 00:35'56" |
| 6 | 07'41" | 00:43'37" |
| 7 | 07'08" | 00:50'45" |
| 8 | 07'12" | 00:57'57" |
| 9 | 07'36" | 01:05'33" |
| 10 | 07'26" | 01:12'59" |
| 11 | 07'04" | 01:20'03" |
| 12 | 07'26" | 01:27'29" |
| 13 | 07'36" | 01:35'05" |
| 14 | 06'58" | 01:42'03" |
| 15 | 06'35" | 01:48'38" |
| 16 | 06'34" | 01:55'12" |
| 17 | 06'38" | 02:01'50" |
| 18 | 06'56" | 02:08'46" |
| 19 | 07'00" | 02:15'46" |
| 20 | 06'51" | 02:22'37" |
| 21 | 06'54" | 02:29'31" |
| 22 | 05'58" | 02:35'29" |
| 23 | 05'55" | 02:41'24" |
| 23.2 | 06'25" | 02:42'45" |
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