15.2 km | 01:24:38 | 05:34/km日期: 2019-09-28 17:04 - 平均心率: 156 - 卡路里: 1060 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(30)
Pace: 05'33" / 05'35" / 05'37" / 05'36" / 05'36" / 05'38" / 05'31" / 05'34" / 05'30" / 05'28" / 05'58" / 05'36" / 05'29" / 05'29" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'04") | 1000 / 1000 |
| 2 | | 05'35" (+00'07") | 1000 / 2000 |
| 3 | | 05'36" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'57" (+00'29") | 1000 / 11000 |
| 12 | | 05'36" (+00'08") | 1000 / 12000 |
| 13 | | 05'29" (+00'01") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'30" (+00'02") | 1000 / 15000 |
| 16 | | 05'31" (+00'03") | 180 / 15180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
324.38 km 
PUMA SPEED 300 RACER 累積 :
1060.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'37" | 00:16'45" |
| 4 | 05'36" | 00:22'21" |
| 5 | 05'36" | 00:27'57" |
| 6 | 05'38" | 00:33'35" |
| 7 | 05'31" | 00:39'06" |
| 8 | 05'34" | 00:44'40" |
| 9 | 05'30" | 00:50'10" |
| 10 | 05'28" | 00:55'38" |
| 11 | 05'58" | 01:01'36" |
| 12 | 05'36" | 01:07'12" |
| 13 | 05'29" | 01:12'41" |
| 14 | 05'29" | 01:18'10" |
| 15 | 05'30" | 01:23'40" |
| 15.2 | 05'31" | 01:24'40" |
展開計圈分析
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