27.2 km | 03:24:29 | 07:30/km日期: 2019-09-22 06:36 - 總爬升: 533 m - 平均心率: 149 - 卡路里: 2174 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'58" / 07'45" / 08'44" / 08'25" / 08'28" / 07'39" / 07'22" / 07'23" / 06'46" / 07'08" / 07'26" / 07'26" / 07'26" / 07'21" / 07'10" / 07'38" / 07'44" / 06'59" / 09'22" / 08'03" / 07'07" / 15'45" / 06'11" / 06'05" / 06'28" / 06'18" / 08'34" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'51") | 1000 / 1000 |
| 2 | | 07'45" (+01'41") | 1000 / 2000 |
| 3 | | 08'43" (+02'39") | 1000 / 3000 |
| 4 | | 08'23" (+02'19") | 1000 / 4000 |
| 5 | | 08'27" (+02'23") | 1000 / 5000 |
| 6 | | 07'39" (+01'35") | 1000 / 6000 |
| 7 | | 07'21" (+01'17") | 1000 / 7000 |
| 8 | | 07'23" (+01'19") | 1000 / 8000 |
| 9 | | 06'46" (+00'42") | 1000 / 9000 |
| 10 | | 07'07" (+01'03") | 1000 / 10000 |
| 11 | | 07'25" (+01'21") | 1000 / 11000 |
| 12 | | 07'26" (+01'22") | 1000 / 12000 |
| 13 | | 07'25" (+01'21") | 1000 / 13000 |
| 14 | | 07'21" (+01'17") | 1000 / 14000 |
| 15 | | 07'09" (+01'05") | 1000 / 15000 |
| 16 | | 07'38" (+01'34") | 1000 / 16000 |
| 17 | | 07'44" (+01'40") | 1000 / 17000 |
| 18 | | 06'58" (+00'54") | 1000 / 18000 |
| 19 | | 09'21" (+03'17") | 1000 / 19000 |
| 20 | | 08'02" (+01'58") | 1000 / 20000 |
| 21 | | 07'07" (+01'03") | 1000 / 21000 |
| 22 | | 06'50" (+00'46") | 1000 / 22000 |
| 23 | | 06'11" (+00'07") | 1000 / 23000 |
| 24 | | 06'04" | 1000 / 24000 |
| 25 | | 06'28" (+00'24") | 1000 / 25000 |
| 26 | | 06'18" (+00'14") | 1000 / 26000 |
| 27 | | 08'33" (+02'29") | 1000 / 27000 |
| 28 | | 11'53" (+05'49") | 233 / 27233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 118.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'45" | 00:14'43" |
| 3 | 08'44" | 00:23'27" |
| 4 | 08'25" | 00:31'52" |
| 5 | 08'28" | 00:40'20" |
| 6 | 07'39" | 00:47'59" |
| 7 | 07'22" | 00:55'21" |
| 8 | 07'23" | 01:02'44" |
| 9 | 06'46" | 01:09'30" |
| 10 | 07'08" | 01:16'38" |
| 11 | 07'26" | 01:24'04" |
| 12 | 07'26" | 01:31'30" |
| 13 | 07'26" | 01:38'56" |
| 14 | 07'21" | 01:46'17" |
| 15 | 07'10" | 01:53'27" |
| 16 | 07'38" | 02:01'05" |
| 17 | 07'44" | 02:08'49" |
| 18 | 06'59" | 02:15'48" |
| 19 | 09'22" | 02:25'10" |
| 20 | 08'03" | 02:33'13" |
| 21 | 07'07" | 02:40'20" |
| 22 | 15'45" | 02:56'05" |
| 23 | 06'11" | 03:02'16" |
| 24 | 06'05" | 03:08'21" |
| 25 | 06'28" | 03:14'49" |
| 26 | 06'18" | 03:21'07" |
| 27 | 08'34" | 03:29'41" |
| 27.2 | 11'50" | 03:32'27" |
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