10.5 km | 00:58:58 | 05:36/km日期: 2019-09-28 20:51 - 平均心率: 127 - 卡路里: 540 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 08'26" / 07'37" / 06'25" / 05'59" / 05'57" / 05'56" / 06'34" / 05'56" / 05'44" / 06'46" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'50") | 1000 / 1000 |
| 2 | | 05'57" (+00'40") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 05'44" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'24" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'04") | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'37" | 00:16'03" |
| 3 | 06'25" | 00:22'28" |
| 4 | 05'59" | 00:28'27" |
| 5 | 05'57" | 00:34'24" |
| 6 | 05'56" | 00:40'20" |
| 7 | 06'34" | 00:46'54" |
| 8 | 05'56" | 00:52'50" |
| 9 | 05'44" | 00:58'34" |
| 10 | 06'46" | 01:05'20" |
| 10.5 | 09'25" | 01:10'06" |
展開計圈分析
留言 
