22.1 km | 01:47:40 | 04:52/km日期: 2019-09-28 16:06 - 總爬升: 199 m - 地點: 知本 - 平均心率: 125 - 卡路里: 1151 Cal - 總步數: 21426 - 平均步頻: 199 - 平均步幅: 102 cm - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 04'40" / 04'38" / 04'49" / 04'31" / 04'32" / 04'33" / 04'29" / 04'28" / 04'45" / 04'46" / 04'32" / 04'29" / 04'32" / 04'42" / 04'37" / 04'50" / 04'43" / 05'39" / 04'54" / 06'10" / 05'02" / 05'20" / 33'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'15") | 1001 / 1001 | 192 / 111 |
| 2 | | 04'41" (+00'17") | 1001 / 2003 | 200 / 106 |
| 3 | | 04'52" (+00'28") | 1003 / 3006 | 197 / 104 |
| 4 | | 04'36" (+00'12") | 1002 / 4009 | 201 / 107 |
| 5 | | 04'31" (+00'07") | 1000 / 5010 | 204 / 107 |
| 6 | | 04'38" (+00'14") | 1002 / 6013 | 203 / 105 |
| 7 | | 04'34" (+00'10") | 1000 / 7014 | 203 / 107 |
| 8 | | 04'32" (+00'08") | 1003 / 8017 | 203 / 108 |
| 9 | | 04'49" (+00'25") | 1000 / 9018 | 202 / 102 |
| 10 | | 04'46" (+00'22") | 1002 / 10021 | 201 / 104 |
| 11 | | 04'39" (+00'15") | 1003 / 11024 | 197 / 108 |
| 12 | | 04'24" | 1000 / 12025 | 202 / 111 |
| 13 | | 04'33" (+00'09") | 1003 / 13028 | 204 / 107 |
| 14 | | 04'44" (+00'20") | 1002 / 14030 | 200 / 105 |
| 15 | | 04'39" (+00'15") | 1001 / 15032 | 203 / 105 |
| 16 | | 04'54" (+00'30") | 1001 / 16033 | 199 / 102 |
| 17 | | 04'51" (+00'27") | 1000 / 17033 | 203 / 101 |
| 18 | | 05'41" (+01'17") | 1001 / 18035 | 190 / 92 |
| 19 | | 06'08" (+01'44") | 1000 / 19035 | 183 / 88 |
| 20 | | 05'07" (+00'43") | 1001 / 20036 | 199 / 97 |
| 21 | | 05'04" (+00'40") | 1002 / 21039 | 200 / 98 |
| 22 | | 05'42" (+01'18") | 1001 / 22041 | 195 / 89 |
| 23 | | 12'32" (+08'08") | 18 / 22059 | 111 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 276.79 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 04'49" | 00:14'07" |
| 4 | 04'31" | 00:18'38" |
| 5 | 04'32" | 00:23'10" |
| 6 | 04'33" | 00:27'43" |
| 7 | 04'29" | 00:32'12" |
| 8 | 04'28" | 00:36'40" |
| 9 | 04'45" | 00:41'25" |
| 10 | 04'46" | 00:46'11" |
| 11 | 04'32" | 00:50'43" |
| 12 | 04'29" | 00:55'12" |
| 13 | 04'32" | 00:59'44" |
| 14 | 04'42" | 01:04'26" |
| 15 | 04'37" | 01:09'03" |
| 16 | 04'50" | 01:13'53" |
| 17 | 04'43" | 01:18'36" |
| 18 | 05'39" | 01:24'15" |
| 19 | 04'54" | 01:29'09" |
| 20 | 06'10" | 01:35'19" |
| 21 | 05'02" | 01:40'21" |
| 22 | 05'20" | 01:45'41" |
| 22.1 | 32'40" | 01:47'40" |
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