| 1.9 km + 90.0 km + 21.1 km | 05:52:55| 官方成績 | | 日期 | 2019-09-28 | | 成績 | 05:52:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-09-28 06:00 - 總爬升: 416 m - 卡路里: 3318 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18'54" (+17'12") | 1954 / 1954 | | 2 | | 10'23" (+08'41") | 493 / 2448 | | 3 | | 02'14" (+00'32") | 5000 / 7448 | | 4 | | 01'46" (+00'04") | 5000 / 12448 | | 5 | | 01'55" (+00'13") | 5000 / 17448 |
| 6 | | 01'49" (+00'07") | 5000 / 22448 | | 7 | | 01'51" (+00'09") | 5000 / 27448 | | 8 | | 01'48" (+00'06") | 5000 / 32448 | | 9 | | 01'57" (+00'15") | 5000 / 37448 | | 10 | | 02'04" (+00'22") | 5000 / 42448 | | 11 | | 01'46" (+00'04") | 5000 / 47448 | | 12 | | 02'03" (+00'21") | 5000 / 52448 | | 13 | | 01'53" (+00'11") | 5000 / 57448 | | 14 | | 01'53" (+00'11") | 5000 / 62448 | | 15 | | 01'44" (+00'02") | 5000 / 67448 | | 16 | | 02'00" (+00'18") | 5000 / 72448 | | 17 | | 02'08" (+00'26") | 5000 / 77448 | | 18 | | 01'42" | 5000 / 82448 | | 19 | | 01'59" (+00'17") | 5000 / 87448 | | 20 | | 01'53" (+00'11") | 4910 / 92358 | | 21 | | 10'13" (+08'31") | 681 / 93040 | | 22 | | 05'55" (+04'13") | 1000 / 94040 | | 23 | | 06'15" (+04'33") | 1000 / 95040 | | 24 | | 06'12" (+04'30") | 1000 / 96040 | | 25 | | 05'48" (+04'06") | 1000 / 97040 | | 26 | | 05'41" (+03'59") | 1000 / 98040 | | 27 | | 05'53" (+04'11") | 1000 / 99040 | | 28 | | 05'41" (+03'59") | 1000 / 100040 | | 29 | | 06'05" (+04'23") | 1000 / 101040 | | 30 | | 06'20" (+04'38") | 1000 / 102040 | | 31 | | 06'12" (+04'30") | 1000 / 103040 | | 32 | | 06'17" (+04'35") | 1000 / 104040 | | 33 | | 06'00" (+04'18") | 1000 / 105040 | | 34 | | 05'44" (+04'02") | 1000 / 106040 | | 35 | | 06'28" (+04'46") | 1000 / 107040 | | 36 | | 06'44" (+05'02") | 1000 / 108040 | | 37 | | 06'02" (+04'20") | 1000 / 109040 | | 38 | | 06'40" (+04'58") | 1000 / 110040 | | 39 | | 06'09" (+04'27") | 1000 / 111040 | | 40 | | 06'10" (+04'28") | 1000 / 112040 | | 41 | | 06'37" (+04'55") | 1000 / 113040 | | 42 | | 07'10" (+05'28") | 1000 / 114040 |
賽後評分: 補給很遜 給 2 星  9月累積里程 : 264.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 18'59" | 00:18'59" | | 2 | 18'32" | 00:37'31" | | 3 | 06'03" | 00:43'34" | | 4 | 02'19" | 00:45'53" | | 5 | 02'07" | 00:48'00" | | 6 | 02'17" | 00:50'17" | | 7 | 02'11" | 00:52'28" | | 8 | 01'54" | 00:54'22" | | 9 | 01'55" | 00:56'17" | | 10 | 01'38" | 00:57'55" | | 11 | 01'38" | 00:59'33" | | 12 | 01'49" | 01:01'22" | | 13 | 01'51" | 01:03'13" | | 14 | 01'59" | 01:05'12" | | 15 | 02'08" | 01:07'20" | | 16 | 01'43" | 01:09'03" | | 17 | 01'52" | 01:10'55" | | 18 | 01'49" | 01:12'44" | | 19 | 01'53" | 01:14'37" | | 20 | 01'48" | 01:16'25" | | 21 | 01'45" | 01:18'10" | | 22 | 01'52" | 01:20'02" | | 23 | 02'04" | 01:22'06" | | 24 | 01'52" | 01:23'58" | | 25 | 01'53" | 01:25'51" | | 26 | 01'58" | 01:27'49" | | 27 | 01'36" | 01:29'25" | | 28 | 01'57" | 01:31'22" | | 29 | 01'56" | 01:33'18" | | 30 | 01'33" | 01:34'51" | | 31 | 01'37" | 01:36'28" | | 32 | 01'55" | 01:38'23" | | 33 | 02'03" | 01:40'26" | | 34 | 01'44" | 01:42'10" | | 35 | 01'50" | 01:44'00" | | 36 | 02'03" | 01:46'03" | | 37 | 02'05" | 01:48'08" | | 38 | 02'10" | 01:50'18" | | 39 | 02'09" | 01:52'27" | | 40 | 02'10" | 01:54'37" | | 41 | 02'05" | 01:56'42" | | 42 | 02'01" | 01:58'43" | | 43 | 02'12" | 02:00'55" | | 44 | 01'23" | 02:02'18" | | 45 | 01'38" | 02:03'56" | | 46 | 01'45" | 02:05'41" | | 47 | 01'52" | 02:07'33" | | 48 | 02'00" | 02:09'33" | | 49 | 02'25" | 02:11'58" | | 50 | 01'58" | 02:13'56" | | 51 | 01'50" | 02:15'46" | | 52 | 02'10" | 02:17'56" | | 53 | 01'44" | 02:19'40" | | 54 | 01'48" | 02:21'28" | | 55 | 01'48" | 02:23'16" | | 56 | 01'47" | 02:25'03" | | 57 | 02'12" | 02:27'15" | | 58 | 02'03" | 02:29'18" | | 59 | 02'04" | 02:31'22" | | 60 | 01'51" | 02:33'13" | | 61 | 01'58" | 02:35'11" | | 62 | 01'40" | 02:36'51" | | 63 | 01'49" | 02:38'40" | | 64 | 01'35" | 02:40'15" | | 65 | 01'31" | 02:41'46" | | 66 | 01'38" | 02:43'24" | | 67 | 02'11" | 02:45'35" | | 68 | 01'52" | 02:47'27" | | 69 | 01'36" | 02:49'03" | | 70 | 02'07" | 02:51'10" | | 71 | 02'05" | 02:53'15" | | 72 | 02'16" | 02:55'31" | | 73 | 02'10" | 02:57'41" | | 74 | 02'04" | 02:59'45" | | 75 | 02'03" | 03:01'48" | | 76 | 02'09" | 03:03'57" | | 77 | 01'55" | 03:05'52" | | 78 | 02'05" | 03:07'57" | | 79 | 01'36" | 03:09'33" | | 80 | 01'33" | 03:11'06" | | 81 | 02'04" | 03:13'10" | | 82 | 01'54" | 03:15'04" | | 83 | 01'38" | 03:16'42" | | 84 | 01'58" | 03:18'40" | | 85 | 01'59" | 03:20'39" | | 86 | 02'01" | 03:22'40" | | 87 | 02'02" | 03:24'42" | | 88 | 02'05" | 03:26'47" | | 89 | 01'56" | 03:28'43" | | 90 | 01'36" | 03:30'19" | | 91 | 01'58" | 03:32'17" | | 92 | 01'51" | 03:34'08" | | 93 | 07'33" | 03:41'41" | | 94 | 05'48" | 03:47'29" | | 95 | 06'22" | 03:53'51" | | 96 | 06'09" | 04:00'00" | | 97 | 05'49" | 04:05'49" | | 98 | 05'42" | 04:11'31" | | 99 | 05'54" | 04:17'25" | | 100 | 05'41" | 04:23'06" | | 101 | 06'09" | 04:29'15" | | 102 | 06'06" | 04:35'21" | | 103 | 06'25" | 04:41'46" | | 104 | 06'15" | 04:48'01" | | 105 | 06'00" | 04:54'01" | | 106 | 05'50" | 04:59'51" | | 107 | 06'24" | 05:06'15" | | 108 | 06'22" | 05:12'37" | | 109 | 06'24" | 05:19'01" | | 110 | 06'45" | 05:25'46" | | 111 | 06'08" | 05:31'54" | | 112 | 06'10" | 05:38'04" | | 113 | 06'31" | 05:44'35" | | 114 | 07'22" | 05:51'57" | | 114.2 | 04'48" | 05:52'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
