24.7 km | 03:18:32 | 08:03/km日期: 2019-09-22 06:23 - 總爬升: 347 m - 卡路里: 2333 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 07'14" / 06'57" / 06'50" / 07'57" / 07'06" / 07'02" / 06'57" / 08'05" / 07'19" / 07'03" / 16'42" / 06'59" / 07'19" / 07'06" / 09'35" / 07'18" / 07'26" / 12'03" / 07'57" / 07'46" / 07'57" / 11'43" / 08'35" / 08'33" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'24") | 1000 / 1000 |
| 2 | | 06'57" (+00'08") | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 07'56" (+01'07") | 1000 / 4000 |
| 5 | | 07'06" (+00'17") | 1000 / 5000 |
| 6 | | 07'02" (+00'13") | 1000 / 6000 |
| 7 | | 06'56" (+00'07") | 1000 / 7000 |
| 8 | | 08'04" (+01'15") | 1000 / 8000 |
| 9 | | 07'19" (+00'30") | 1000 / 9000 |
| 10 | | 07'02" (+00'13") | 1000 / 10000 |
| 11 | | 09'07" (+02'18") | 1000 / 11000 |
| 12 | | 06'58" (+00'09") | 1000 / 12000 |
| 13 | | 07'19" (+00'30") | 1000 / 13000 |
| 14 | | 07'05" (+00'16") | 1000 / 14000 |
| 15 | | 09'34" (+02'45") | 1000 / 15000 |
| 16 | | 07'18" (+00'29") | 1000 / 16000 |
| 17 | | 07'25" (+00'36") | 1000 / 17000 |
| 18 | | 12'02" (+05'13") | 1000 / 18000 |
| 19 | | 07'57" (+01'08") | 1000 / 19000 |
| 20 | | 07'45" (+00'56") | 1000 / 20000 |
| 21 | | 07'57" (+01'08") | 1000 / 21000 |
| 22 | | 11'43" (+04'54") | 1000 / 22000 |
| 23 | | 08'35" (+01'46") | 1000 / 23000 |
| 24 | | 08'32" (+01'43") | 1000 / 24000 |
| 25 | | 10'02" (+03'13") | 660 / 24660 |
9月累積里程 : 102.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'57" | 00:14'11" |
| 3 | 06'50" | 00:21'01" |
| 4 | 07'57" | 00:28'58" |
| 5 | 07'06" | 00:36'04" |
| 6 | 07'02" | 00:43'06" |
| 7 | 06'57" | 00:50'03" |
| 8 | 08'05" | 00:58'08" |
| 9 | 07'19" | 01:05'27" |
| 10 | 07'03" | 01:12'30" |
| 11 | 16'42" | 01:29'12" |
| 12 | 06'59" | 01:36'11" |
| 13 | 07'19" | 01:43'30" |
| 14 | 07'06" | 01:50'36" |
| 15 | 09'35" | 02:00'11" |
| 16 | 07'18" | 02:07'29" |
| 17 | 07'26" | 02:14'55" |
| 18 | 12'03" | 02:26'58" |
| 19 | 07'57" | 02:34'55" |
| 20 | 07'46" | 02:42'41" |
| 21 | 07'57" | 02:50'38" |
| 22 | 11'43" | 03:02'21" |
| 23 | 08'35" | 03:10'56" |
| 24 | 08'33" | 03:19'29" |
| 24.7 | 10'02" | 03:26'07" |
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