10.3 km | 01:03:44 | 06:12/km日期: 2019-09-26 20:45 - 總爬升: 267 m - 平均心率: 160 - 卡路里: 441 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 06'42" / 06'23" / 06'27" / 06'07" / 05'56" / 05'59" / 07'31" / 06'06" / 06'09" / 06'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'46") | 1000 / 1000 |
| 2 | | 06'23" (+00'27") | 1000 / 2000 |
| 3 | | 06'26" (+00'30") | 1000 / 3000 |
| 4 | | 06'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 05'58" (+00'02") | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 1000 / 7000 |
| 8 | | 06'06" (+00'10") | 1000 / 8000 |
| 9 | | 06'08" (+00'12") | 1000 / 9000 |
| 10 | | 06'08" (+00'12") | 1000 / 10000 |
| 11 | | 06'17" (+00'21") | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 153.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'23" | 00:13'05" |
| 3 | 06'27" | 00:19'32" |
| 4 | 06'07" | 00:25'39" |
| 5 | 05'56" | 00:31'35" |
| 6 | 05'59" | 00:37'34" |
| 7 | 07'31" | 00:45'05" |
| 8 | 06'06" | 00:51'11" |
| 9 | 06'09" | 00:57'20" |
| 10 | 06'09" | 01:03'29" |
| 10.3 | 06'15" | 01:05'12" |
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