11.3 km | 01:21:41 | 07:13/km日期: 2019-09-18 18:07 - 平均心率: 152 - 卡路里: 712 Cal - 總步數: 12972 - 平均步頻: 158 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 06'39" / 06'46" / 06'48" / 06'54" / 06'41" / 07'07" / 06'52" / 06'46" / 06'40" / 06'19" / 09'27" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'50") | 510 / 510 | 161 / 93 |
| 2 | | 06'39" (+00'51") | 508 / 1018 | 163 / 92 |
| 3 | | 06'53" (+01'05") | 502 / 1521 | 163 / 88 |
| 4 | | 06'49" (+01'01") | 507 / 2028 | 165 / 88 |
| 5 | | 06'50" (+01'02") | 511 / 2540 | 164 / 88 |
| 6 | | 06'52" (+01'04") | 511 / 3051 | 165 / 87 |
| 7 | | 06'56" (+01'08") | 508 / 3560 | 165 / 86 |
| 8 | | 06'57" (+01'09") | 512 / 4073 | 166 / 86 |
| 9 | | 06'47" (+00'59") | 511 / 4584 | 167 / 88 |
| 10 | | 06'41" (+00'53") | 513 / 5097 | 167 / 89 |
| 11 | | 07'10" (+01'22") | 510 / 5608 | 165 / 84 |
| 12 | | 07'11" (+01'23") | 512 / 6120 | 165 / 84 |
| 13 | | 06'57" (+01'09") | 512 / 6633 | 165 / 86 |
| 14 | | 06'58" (+01'10") | 514 / 7147 | 165 / 86 |
| 15 | | 06'51" (+01'03") | 510 / 7657 | 165 / 88 |
| 16 | | 06'51" (+01'03") | 512 / 8170 | 164 / 88 |
| 17 | | 06'43" (+00'55") | 515 / 8685 | 165 / 90 |
| 18 | | 06'36" (+00'48") | 512 / 9198 | 164 / 91 |
| 19 | | 06'30" (+00'42") | 514 / 9712 | 165 / 92 |
| 20 | | 05'48" | 513 / 10226 | 165 / 103 |
| 21 | | 11'26" (+05'38") | 526 / 10752 | 125 / 69 |
| 22 | | 11'18" (+05'30") | 552 / 11304 | 119 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
58.46 km 
Adidas supernova glide 8 m 累積 :
429.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'46" | 00:13'25" |
| 3 | 06'48" | 00:20'13" |
| 4 | 06'54" | 00:27'07" |
| 5 | 06'41" | 00:33'48" |
| 6 | 07'07" | 00:40'55" |
| 7 | 06'52" | 00:47'47" |
| 8 | 06'46" | 00:54'33" |
| 9 | 06'40" | 01:01'13" |
| 10 | 06'19" | 01:07'32" |
| 11 | 09'27" | 01:16'59" |
| 11.3 | 15'22" | 01:21'41" |
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