6.0 km | 00:44:36 | 07:24/km日期: 2014-07-16 20:47 - 卡路里: 249 Cal - 溫度: 31°C - 濕度: 68%
Pace: 10'19" / 07'01" / 06'46" / 07'14" / 06'45" / 465'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'48" (+06'48") | 191 / 191 |
| 2 | | 11'30" (+05'30") | 200 / 391 |
| 3 | | 12'50" (+06'50") | 200 / 591 |
| 4 | | 07'20" (+01'20") | 200 / 791 |
| 5 | | 06'50" (+00'50") | 200 / 991 |
| 6 | | 07'05" (+01'05") | 200 / 1191 |
| 7 | | 06'40" (+00'40") | 200 / 1391 |
| 8 | | 06'50" (+00'50") | 200 / 1591 |
| 9 | | 06'45" (+00'45") | 200 / 1791 |
| 10 | | 06'35" (+00'35") | 200 / 1991 |
| 11 | | 06'50" (+00'50") | 200 / 2191 |
| 12 | | 06'40" (+00'40") | 200 / 2391 |
| 13 | | 06'50" (+00'50") | 200 / 2591 |
| 14 | | 06'30" (+00'30") | 200 / 2791 |
| 15 | | 06'45" (+00'45") | 200 / 2991 |
| 16 | | 06'35" (+00'35") | 200 / 3191 |
| 17 | | 07'00" (+01'00") | 200 / 3391 |
| 18 | | 06'25" (+00'25") | 200 / 3591 |
| 19 | | 06'15" (+00'15") | 200 / 3791 |
| 20 | | 06'55" (+00'55") | 200 / 3991 |
| 21 | | 06'30" (+00'30") | 200 / 4191 |
| 22 | | 07'00" (+01'00") | 200 / 4391 |
| 23 | | 06'20" (+00'20") | 200 / 4591 |
| 24 | | 06'05" (+00'05") | 200 / 4791 |
| 25 | | 06'25" (+00'25") | 200 / 4991 |
| 26 | | 06'40" (+00'40") | 200 / 5191 |
| 27 | | 06'00" | 200 / 5391 |
| 28 | | 06'35" (+00'35") | 200 / 5591 |
| 29 | | 08'05" (+02'05") | 200 / 5791 |
| 30 | | 10'50" (+04'50") | 200 / 5991 |
| 31 | | 07'22" (+01'22") | 29 / 6020 |
7月累積里程 : 46.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 07'01" | 00:17'20" |
| 3 | 06'46" | 00:24'06" |
| 4 | 07'14" | 00:31'20" |
| 5 | 06'45" | 00:38'05" |
| 6.0 | 06'23" | 00:44'36" |
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