5.3 km | 00:30:41 | 05:48/km日期: 2019-09-27 11:20 - 卡路里: 334 Cal - 平均步頻: 164
Pace: 05'20" / 05'46" / 06'00" / 06'00" / 06'05" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'45" (+00'26") | 1000 / 2000 |
| 3 | | 06'00" (+00'41") | 1000 / 3000 |
| 4 | | 05'59" (+00'40") | 1000 / 4000 |
| 5 | | 06'05" (+00'46") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 282 / 5282 |
9月累積里程 : 128.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'46" | 00:11'06" |
| 3 | 06'00" | 00:17'06" |
| 4 | 06'00" | 00:23'06" |
| 5 | 06'05" | 00:29'11" |
| 5.3 | 05'21" | 00:30'42" |
留言 
