|  全馬 | 03:47:14 | 05:23/km | 第13馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 03:47:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'48" | 00:50'24" | | 00:25'36" (+00'48") | | 00:24'53" (+00'05") | 00:52'13" (+01'49") | | 00:27'20" (+02'32") | | 00:27'02" (+02'14") | 00:54'16" (+03'52") | | 00:27'14" (+02'26") | | 00:31'52" (+07'04") | 00:59'35" (+09'11") | | 00:27'43" (+02'55") | |
日期: 2019-09-29 05:30 - 總爬升: 846 m - 平均心率: 167 - 卡路里: 3064 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" (+00'20") | 1000 / 1000 | | 2 | | 05'06" (+00'33") | 1000 / 2000 | | 3 | | 04'47" (+00'14") | 1000 / 3000 | | 4 | | 04'52" (+00'19") | 1000 / 4000 | | 5 | | 05'07" (+00'34") | 1000 / 5000 |
| 6 | | 04'57" (+00'24") | 1000 / 6000 | | 7 | | 05'12" (+00'39") | 1000 / 7000 | | 8 | | 05'10" (+00'37") | 1000 / 8000 | | 9 | | 04'59" (+00'26") | 1000 / 9000 | | 10 | | 05'16" (+00'43") | 1000 / 10000 | | 11 | | 04'33" | 1000 / 11000 | | 12 | | 04'46" (+00'13") | 1000 / 12000 | | 13 | | 04'35" (+00'02") | 1000 / 13000 | | 14 | | 04'46" (+00'13") | 1000 / 14000 | | 15 | | 06'11" (+01'38") | 1000 / 15000 | | 16 | | 05'34" (+01'01") | 1000 / 16000 | | 17 | | 05'28" (+00'55") | 1000 / 17000 | | 18 | | 06'06" (+01'33") | 1000 / 18000 | | 19 | | 04'47" (+00'14") | 1000 / 19000 | | 20 | | 05'22" (+00'49") | 1000 / 20000 | | 21 | | 05'28" (+00'55") | 1000 / 21000 | | 22 | | 05'23" (+00'50") | 1000 / 22000 | | 23 | | 05'16" (+00'43") | 1000 / 23000 | | 24 | | 05'05" (+00'32") | 1000 / 24000 | | 25 | | 05'48" (+01'15") | 1000 / 25000 | | 26 | | 05'53" (+01'20") | 1000 / 26000 | | 27 | | 05'23" (+00'50") | 1000 / 27000 | | 28 | | 05'14" (+00'41") | 1000 / 28000 | | 29 | | 05'22" (+00'49") | 1000 / 29000 | | 30 | | 05'21" (+00'48") | 1000 / 30000 | | 31 | | 05'40" (+01'07") | 1000 / 31000 | | 32 | | 06'20" (+01'47") | 1000 / 32000 | | 33 | | 06'25" (+01'52") | 1000 / 33000 | | 34 | | 07'30" (+02'57") | 1000 / 34000 | | 35 | | 05'55" (+01'22") | 1000 / 35000 | | 36 | | 05'25" (+00'52") | 1000 / 36000 | | 37 | | 05'24" (+00'51") | 1000 / 37000 | | 38 | | 05'58" (+01'25") | 1000 / 38000 | | 39 | | 05'32" (+00'59") | 1000 / 39000 | | 40 | | 05'20" (+00'47") | 1000 / 40000 | | 41 | | 05'30" (+00'57") | 1000 / 41000 | | 42 | | 04'52" (+00'19") | 1000 / 42000 | | 43 | | 03'30" | 110 / 42110 |
 台南廖胖子（油膩膩）神風隊長~  開學馬~這場心得~上下坡交叉頻繁，抖且長~時時注意不要被下坡把速度拉上去~後花園*2依舊虐心，28k後太陽的助攻，殺的我內褲差點破洞。今年不跑快 穩穩的全程跑回來~
不習慣環保杯，每次喝水都像在洗澡~
我是小胖子 我跑帥不跑快
賽前宣言: 回味後花園 賽後評分: 歡樂yoyo~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 215.97 km  亞瑟士 虎走6 紫 累積 : 1423.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 05'07" | 00:10'00" | | 3 | 04'47" | 00:14'47" | | 4 | 04'54" | 00:19'41" | | 5 | 05'07" | 00:24'48" | | 6 | 04'58" | 00:29'46" | | 7 | 05'12" | 00:34'58" | | 8 | 05'10" | 00:40'08" | | 9 | 05'00" | 00:45'08" | | 10 | 05'16" | 00:50'24" | | 11 | 04'33" | 00:54'57" | | 12 | 04'46" | 00:59'43" | | 13 | 04'36" | 01:04'19" | | 14 | 04'47" | 01:09'06" | | 15 | 06'11" | 01:15'17" | | 16 | 05'34" | 01:20'51" | | 17 | 05'29" | 01:26'20" | | 18 | 06'07" | 01:32'27" | | 19 | 04'47" | 01:37'14" | | 20 | 05'23" | 01:42'37" | | 21 | 05'28" | 01:48'05" | | 22 | 05'23" | 01:53'28" | | 23 | 05'17" | 01:58'45" | | 24 | 05'05" | 02:03'50" | | 25 | 05'49" | 02:09'39" | | 26 | 05'53" | 02:15'32" | | 27 | 05'23" | 02:20'55" | | 28 | 05'14" | 02:26'09" | | 29 | 05'23" | 02:31'32" | | 30 | 05'21" | 02:36'53" | | 31 | 05'41" | 02:42'34" | | 32 | 06'21" | 02:48'55" | | 33 | 06'25" | 02:55'20" | | 34 | 07'30" | 03:02'50" | | 35 | 05'55" | 03:08'45" | | 36 | 05'26" | 03:14'11" | | 37 | 05'25" | 03:19'36" | | 38 | 05'59" | 03:25'35" | | 39 | 05'32" | 03:31'07" | | 40 | 05'21" | 03:36'28" | | 41 | 05'31" | 03:41'59" | | 42 | 04'52" | 03:46'51" | | 42.1 | 03'28" | 03:47'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
