13.0 km | 01:17:30 | 05:57/km日期: 2019-09-28 06:08 - 平均心率: 150 - 卡路里: 610 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 06'14" / 06'00" / 05'55" / 06'09" / 06'13" / 06'01" / 05'58" / 06'08" / 05'47" / 05'32" / 05'49" / 05'53" / 05'55" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'37") | 1000 / 1000 |
| 2 | | 05'59" (+00'27") | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 06'08" (+00'36") | 1000 / 4000 |
| 5 | | 06'13" (+00'41") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 05'58" (+00'26") | 1000 / 7000 |
| 8 | | 06'08" (+00'36") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'48" (+00'16") | 1000 / 11000 |
| 12 | | 05'53" (+00'21") | 1000 / 12000 |
| 13 | | 05'54" (+00'22") | 1000 / 13000 |
| 14 | | 03'42" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 155.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 05'55" | 00:18'09" |
| 4 | 06'09" | 00:24'18" |
| 5 | 06'13" | 00:30'31" |
| 6 | 06'01" | 00:36'32" |
| 7 | 05'58" | 00:42'30" |
| 8 | 06'08" | 00:48'38" |
| 9 | 05'47" | 00:54'25" |
| 10 | 05'32" | 00:59'57" |
| 11 | 05'49" | 01:05'46" |
| 12 | 05'53" | 01:11'39" |
| 13 | 05'55" | 01:17'34" |
| 13.0 | 02'02" | 01:17'35" |
留言 
展開計圈分析
