10.0 km | 01:05:16 | 06:31/km日期: 2019-10-01 05:51 - 平均心率: 134 - 卡路里: 596 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 07'49" / 06'34" / 06'14" / 06'14" / 06'40" / 06'12" / 06'08" / 06'07" / 11'12" / 07'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'42") | 1000 / 1000 |
| 2 | | 06'33" (+00'26") | 1000 / 2000 |
| 3 | | 06'14" (+00'07") | 1000 / 3000 |
| 4 | | 06'13" (+00'06") | 1000 / 4000 |
| 5 | | 06'12" (+00'05") | 1000 / 5000 |
| 6 | | 06'11" (+00'04") | 1000 / 6000 |
| 7 | | 06'08" (+00'01") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'36" (+00'29") | 1000 / 9000 |
| 10 | | 07'08" (+01'01") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
10月累積里程 : 400.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'34" | 00:14'23" |
| 3 | 06'14" | 00:20'37" |
| 4 | 06'14" | 00:26'51" |
| 5 | 06'40" | 00:33'31" |
| 6 | 06'12" | 00:39'43" |
| 7 | 06'08" | 00:45'51" |
| 8 | 06'07" | 00:51'58" |
| 9 | 11'12" | 01:03'10" |
| 10 | 07'08" | 01:10'18" |
| 10.0 | --'--" | 01:10'18" |
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