12.5 km | 01:31:13 | 07:18/km日期: 2013-01-17 06:17 - 天氣: 晴 - 卡路里: 741 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'56" / 06'21" / 06'09" / 08'15" / 08'42" / 07'29" / 07'17" / 07'12" / 07'16" / 07'10" / 07'52" / 07'14" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'46") | 1009 / 1009 |
| 2 | | 06'21" (+00'14") | 1007 / 2017 |
| 3 | | 06'07" | 1001 / 3018 |
| 4 | | 08'23" (+02'16") | 1002 / 4020 |
| 5 | | 08'35" (+02'28") | 1015 / 5036 |
| 6 | | 07'26" (+01'19") | 1003 / 6040 |
| 7 | | 07'17" (+01'10") | 1009 / 7049 |
| 8 | | 07'17" (+01'10") | 1010 / 8059 |
| 9 | | 07'13" (+01'06") | 1009 / 9068 |
| 10 | | 07'08" (+01'01") | 1005 / 10074 |
| 11 | | 07'49" (+01'42") | 1008 / 11082 |
| 12 | | 07'15" (+01'08") | 1012 / 12094 |
1月累積里程 : 589.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'21" | 00:13'17" |
| 3 | 06'09" | 00:19'26" |
| 4 | 08'15" | 00:27'41" |
| 5 | 08'42" | 00:36'23" |
| 6 | 07'29" | 00:43'52" |
| 7 | 07'17" | 00:51'09" |
| 8 | 07'12" | 00:58'21" |
| 9 | 07'16" | 01:05'37" |
| 10 | 07'10" | 01:12'47" |
| 11 | 07'52" | 01:20'39" |
| 12 | 07'14" | 01:27'53" |
| 12.5 | 07'03" | 01:31'13" |
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