11.8 km | 01:08:00 | 05:46/km日期: 2019-10-01 05:00 - 平均心率: 139 - 卡路里: 767 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'14" / 11'21" / 04'40" / 04'41" / 04'37" / 04'31" / 04'38" / 04'42" / 04'42" / 04'44" / 04'41" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'56") | 911 / 911 |
| 2 | | 30'29" (+25'56") | 328 / 1239 |
| 3 | | 04'37" (+00'04") | 1000 / 2239 |
| 4 | | 04'44" (+00'11") | 1000 / 3239 |
| 5 | | 04'40" (+00'07") | 1000 / 4239 |
| 6 | | 04'34" (+00'01") | 1000 / 5239 |
| 7 | | 04'34" (+00'01") | 1000 / 6239 |
| 8 | | 04'36" (+00'03") | 1000 / 7239 |
| 9 | | 04'42" (+00'09") | 1000 / 8239 |
| 10 | | 04'43" (+00'10") | 1000 / 9239 |
| 11 | | 04'42" (+00'09") | 1000 / 10239 |
| 12 | | 04'40" (+00'07") | 1000 / 11239 |
| 13 | | 04'33" | 308 / 11548 |
| 14 | | 22'08" (+17'35") | 225 / 11774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
222.12 km 
美津濃 wave rider 22 累積 :
2059.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 11'21" | 00:18'35" |
| 3 | 04'40" | 00:23'15" |
| 4 | 04'41" | 00:27'56" |
| 5 | 04'37" | 00:32'33" |
| 6 | 04'31" | 00:37'04" |
| 7 | 04'38" | 00:41'42" |
| 8 | 04'42" | 00:46'24" |
| 9 | 04'42" | 00:51'06" |
| 10 | 04'44" | 00:55'50" |
| 11 | 04'41" | 01:00'31" |
| 11.8 | 09'39" | 01:08'00" |
展開計圈分析
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