16.1 km | 01:23:06 | 05:09/km日期: 2019-10-02 07:09 - 地點: 大佳河濱 - 天氣: 熱 - 平均心率: 145 - 卡路里: 1032 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'00" / 05'12" / 05'04" / 05'09" / 05'08" / 05'08" / 05'12" / 05'07" / 07'47" / 05'14" / 05'09" / 05'26" / 05'09" / 05'11" / 05'13" / 05'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'11" (+00'12") | 1000 / 2000 |
| 3 | | 05'04" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" (+00'10") | 1000 / 11000 |
| 12 | | 05'15" (+00'16") | 1000 / 12000 |
| 13 | | 05'08" (+00'09") | 1000 / 13000 |
| 14 | | 05'10" (+00'11") | 1000 / 14000 |
| 15 | | 05'13" (+00'14") | 1000 / 15000 |
| 16 | | 05'11" (+00'12") | 1000 / 16000 |
| 17 | | 05'00" (+00'01") | 101 / 16101 |
GARMIN x BROOKS-03 漢森Z2P 16K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
403.27 km 
nike fk 累積 :
1634.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'12" | 00:10'12" |
| 3 | 05'04" | 00:15'16" |
| 4 | 05'09" | 00:20'25" |
| 5 | 05'08" | 00:25'33" |
| 6 | 05'08" | 00:30'41" |
| 7 | 05'12" | 00:35'53" |
| 8 | 05'07" | 00:41'00" |
| 9 | 07'47" | 00:48'47" |
| 10 | 05'14" | 00:54'01" |
| 11 | 05'09" | 00:59'10" |
| 12 | 05'26" | 01:04'36" |
| 13 | 05'09" | 01:09'45" |
| 14 | 05'11" | 01:14'56" |
| 15 | 05'13" | 01:20'09" |
| 16 | 05'11" | 01:25'20" |
| 16.1 | 05'05" | 01:25'51" |
留言 
展開計圈分析
