16.0 km | 01:24:36 | 05:16/km日期: 2019-10-01 18:42 - 平均心率: 146 - 卡路里: 929 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 05'19" / 05'27" / 05'24" / 05'29" / 05'13" / 05'20" / 05'18" / 05'08" / 05'18" / 05'13" / 05'09" / 05'11" / 05'11" / 05'08" / 05'33" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'11") | 1000 / 1000 |
| 2 | | 05'26" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'28" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'09" (+00'01") | 1000 / 11000 |
| 12 | | 05'10" (+00'02") | 1000 / 12000 |
| 13 | | 05'11" (+00'03") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'32" (+00'24") | 1000 / 15000 |
| 16 | | 05'11" (+00'03") | 1000 / 16000 |
| 17 | | 03'24" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
269.68 km 
Asics Tartheredge 2E 累積 :
766.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'27" | 00:10'46" |
| 3 | 05'24" | 00:16'10" |
| 4 | 05'29" | 00:21'39" |
| 5 | 05'13" | 00:26'52" |
| 6 | 05'20" | 00:32'12" |
| 7 | 05'18" | 00:37'30" |
| 8 | 05'08" | 00:42'38" |
| 9 | 05'18" | 00:47'56" |
| 10 | 05'13" | 00:53'09" |
| 11 | 05'09" | 00:58'18" |
| 12 | 05'11" | 01:03'29" |
| 13 | 05'11" | 01:08'40" |
| 14 | 05'08" | 01:13'48" |
| 15 | 05'33" | 01:19'21" |
| 16 | 05'12" | 01:24'33" |
| 16.0 | 03'26" | 01:24'37" |
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