30.3 km | 03:21:34 | 06:38/km日期: 2019-10-02 09:33 - 總爬升: 240 m - 地點: 宜蘭縣 - 天氣: 晴朗 - 卡路里: 1611 Cal - 平均步頻: 40 - 溫度: 30°C - 濕度: 71%
Pace: 06'18" / 05'56" / 06'20" / 06'02" / 06'04" / 06'18" / 06'12" / 06'12" / 06'13" / 06'25" / 06'20" / 05'58" / 06'16" / 06'17" / 06'19" / 06'15" / 06'23" / 06'16" / 06'24" / 06'23" / 06'38" / 07'08" / 06'35" / 05'42" / 07'16" / 07'20" / 06'58" / 07'37" / 07'35" / 07'34" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'21") | 993 / 993 |
| 2 | | 05'57" (+00'04") | 999 / 1993 |
| 3 | | 06'22" (+00'29") | 1007 / 3000 |
| 4 | | 05'59" (+00'06") | 1007 / 4007 |
| 5 | | 06'03" (+00'10") | 1000 / 5008 |
| 6 | | 06'15" (+00'22") | 1006 / 6015 |
| 7 | | 06'14" (+00'21") | 1010 / 7025 |
| 8 | | 06'15" (+00'22") | 1007 / 8033 |
| 9 | | 06'08" (+00'15") | 995 / 9029 |
| 10 | | 06'25" (+00'32") | 997 / 10026 |
| 11 | | 06'17" (+00'24") | 1019 / 11046 |
| 12 | | 06'04" (+00'11") | 1002 / 12049 |
| 13 | | 06'12" (+00'19") | 993 / 13042 |
| 14 | | 06'23" (+00'30") | 1005 / 14047 |
| 15 | | 06'11" (+00'18") | 1004 / 15051 |
| 16 | | 06'19" (+00'26") | 996 / 16048 |
| 17 | | 06'21" (+00'28") | 1003 / 17051 |
| 18 | | 06'18" (+00'25") | 1007 / 18059 |
| 19 | | 06'19" (+00'26") | 1000 / 19060 |
| 20 | | 06'25" (+00'32") | 1000 / 20060 |
| 21 | | 06'36" (+00'43") | 1009 / 21069 |
| 22 | | 07'11" (+01'18") | 990 / 22059 |
| 23 | | 06'26" (+00'33") | 1018 / 23077 |
| 24 | | 05'53" | 1086 / 24164 |
| 25 | | 07'21" (+01'28") | 1005 / 25170 |
| 26 | | 07'06" (+01'13") | 1003 / 26173 |
| 27 | | 07'05" (+01'12") | 1000 / 27174 |
| 28 | | 07'50" (+01'57") | 1009 / 28184 |
| 29 | | 07'31" (+01'38") | 993 / 29177 |
| 30 | | 07'20" (+01'27") | 1009 / 30187 |
| 31 | | 08'34" (+02'41") | 353 / 30541 |
宜蘭張家瑋
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DIADORA DA7AMO3901 累積 : 1059.7 km
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