11.3 km | 01:11:47 | 06:20/km日期: 2019-10-01 18:40 - 平均心率: 148 - 卡路里: 755 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 05'45" / 06'06" / 06'02" / 06'13" / 06'28" / 06'10" / 06'09" / 06'30" / 06'48" / 06'47" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 06'02" (+00'17") | 1000 / 3000 |
| 4 | | 06'13" (+00'28") | 1000 / 4000 |
| 5 | | 06'27" (+00'42") | 1000 / 5000 |
| 6 | | 06'10" (+00'25") | 1000 / 6000 |
| 7 | | 06'09" (+00'24") | 1000 / 7000 |
| 8 | | 06'29" (+00'44") | 1000 / 8000 |
| 9 | | 06'47" (+01'02") | 1000 / 9000 |
| 10 | | 06'46" (+01'01") | 1000 / 10000 |
| 11 | | 06'43" (+00'58") | 1000 / 11000 |
| 12 | | 06'36" (+00'51") | 317 / 11317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
201.51 km 
蚱蜢 鞋 累積 :
2871.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'06" | 00:11'51" |
| 3 | 06'02" | 00:17'53" |
| 4 | 06'13" | 00:24'06" |
| 5 | 06'28" | 00:30'34" |
| 6 | 06'10" | 00:36'44" |
| 7 | 06'09" | 00:42'53" |
| 8 | 06'30" | 00:49'23" |
| 9 | 06'48" | 00:56'11" |
| 10 | 06'47" | 01:02'58" |
| 11 | 06'43" | 01:09'41" |
| 11.3 | 06'39" | 01:11'48" |
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