10.0 km | 00:50:51 | 05:04/km日期: 2019-10-01 20:14 - 總爬升: 200 m - 平均心率: 165 - 卡路里: 698 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'06" / 05'05" / 05'04" / 05'08" / 05'21" / 05'01" / 05'07" / 04'58" / 05'01" / 04'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'08") | 1000 / 1000 |
| 2 | | 05'05" (+00'08") | 1000 / 2000 |
| 3 | | 05'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 04'58" (+00'01") | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 03'56" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 20.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 05'04" | 00:15'15" |
| 4 | 05'08" | 00:20'23" |
| 5 | 05'21" | 00:25'44" |
| 6 | 05'01" | 00:30'45" |
| 7 | 05'07" | 00:35'52" |
| 8 | 04'58" | 00:40'50" |
| 9 | 05'01" | 00:45'51" |
| 10 | 04'58" | 00:50'49" |
| 10.0 | 03'40" | 00:50'53" |
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