10.9 km | 01:21:09 | 07:24/km日期: 2014-07-16 20:48 - 地點: 社皮公園 - 天氣: 夏夜 - 卡路里: 591 Cal - 溫度: 31°C - 濕度: 65%
Pace: 05'39" / 05'59" / 07'20" / 07'40" / 07'12" / 08'27" / 08'07" / 08'07" / 07'31" / 07'56" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1003 / 1003 |
| 2 | | 06'01" (+00'24") | 1013 / 2017 |
| 3 | | 07'19" (+01'42") | 1011 / 3028 |
| 4 | | 07'39" (+02'02") | 1005 / 4034 |
| 5 | | 07'42" (+02'05") | 1008 / 5042 |
| 6 | | 07'57" (+02'20") | 1012 / 6054 |
| 7 | | 08'05" (+02'28") | 1006 / 7061 |
| 8 | | 08'17" (+02'40") | 1008 / 8069 |
| 9 | | 07'19" (+01'42") | 1002 / 9072 |
| 10 | | 07'59" (+02'22") | 1007 / 10079 |
| 11 | | 07'36" (+01'59") | 863 / 10943 |
7月累積里程 : 66.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'59" | 00:11'38" |
| 3 | 07'20" | 00:18'58" |
| 4 | 07'40" | 00:26'38" |
| 5 | 07'12" | 00:33'50" |
| 6 | 08'27" | 00:42'17" |
| 7 | 08'07" | 00:50'24" |
| 8 | 08'07" | 00:58'31" |
| 9 | 07'31" | 01:06'02" |
| 10 | 07'56" | 01:13'58" |
| 10.9 | 07'36" | 01:21'09" |
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