| 「夕陽無限好,只是熱到昏。」全程38~32度高溫烘烤,夏季真的不是跑馬季!
想要維持五小時內完賽紀錄,最後還是敗在此役安平星光"烤肉"馬!哈哈,這樣也好往後的賽事就可以更輕鬆跑,不用被時間束縛。可惜的是昨晚豐盛的補給,最後都只有狂灌冷飲!
明年問我要不要再參賽,真的要好好考慮一下!因為夏季跑馬對身體真的很傷@@" 賽前宣言: 第五號全馬,再來場經典賽事星光馬,期待那陣徐徐的涼風! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
7月累積里程 : 107.98 km ASICS TARTHERZEAL 2-WIDE(白) 累積 : 643.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 06'04" | 00:12'18" | 3 | 06'15" | 00:18'33" | 4 | 06'47" | 00:25'20" | 5 | 06'14" | 00:31'34" | 6 | 06'59" | 00:38'33" | 7 | 07'20" | 00:45'53" | 8 | 08'03" | 00:53'56" | 9 | 07'22" | 01:01'18" | 10 | 07'30" | 01:08'48" | 11 | 07'56" | 01:16'44" | 12 | 07'24" | 01:24'08" | 13 | 08'12" | 01:32'20" | 14 | 08'59" | 01:41'19" | 15 | 06'22" | 01:47'41" | 16 | 06'50" | 01:54'31" | 17 | 07'36" | 02:02'07" | 18 | 06'50" | 02:08'57" | 19 | 06'49" | 02:15'46" | 20 | 07'00" | 02:22'46" | 21 | 07'03" | 02:29'49" | 22 | 09'55" | 02:39'44" | 23 | 07'59" | 02:47'43" | 24 | 07'34" | 02:55'17" | 25 | 07'48" | 03:03'05" | 26 | 09'19" | 03:12'24" | 27 | 06'25" | 03:18'49" | 28 | 06'34" | 03:25'23" | 29 | 06'49" | 03:32'12" | 30 | 09'02" | 03:41'14" | 31 | 05'58" | 03:47'12" | 32 | 07'00" | 03:54'12" | 33 | 06'27" | 04:00'39" | 34 | 07'09" | 04:07'48" | 35 | 07'37" | 04:15'25" | 36 | 06'35" | 04:22'00" | 37 | 08'04" | 04:30'04" | 38 | 07'45" | 04:37'49" | 39 | 06'51" | 04:44'40" | 40 | 08'31" | 04:53'11" | 41 | 06'25" | 04:59'36" | 42 | 07'24" | 05:07'00" | 42.2 | 18'41" | 05:10'41" |
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