21.0 km | 01:56:47 | 05:33/km日期: 2019-10-03 06:04 - 平均心率: 138 - 卡路里: 960 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83%
Pace: 06'21" / 05'50" / 05'33" / 05'29" / 05'26" / 05'38" / 05'30" / 05'24" / 05'32" / 05'31" / 05'31" / 05'27" / 05'27" / 05'32" / 05'33" / 05'22" / 05'27" / 05'27" / 05'21" / 05'17" / 05'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'05") | 1000 / 1000 |
| 2 | | 05'49" (+00'33") | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'14") | 1000 / 10000 |
| 11 | | 05'30" (+00'14") | 1000 / 11000 |
| 12 | | 05'27" (+00'11") | 1000 / 12000 |
| 13 | | 05'26" (+00'10") | 1000 / 13000 |
| 14 | | 05'31" (+00'15") | 1000 / 14000 |
| 15 | | 05'33" (+00'17") | 1000 / 15000 |
| 16 | | 05'21" (+00'05") | 1000 / 16000 |
| 17 | | 05'26" (+00'10") | 1000 / 17000 |
| 18 | | 05'26" (+00'10") | 1000 / 18000 |
| 19 | | 05'21" (+00'05") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 05'56" (+00'40") | 1000 / 21000 |
| 22 | | 05'06" | 39 / 21039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 313.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'33" | 00:17'44" |
| 4 | 05'29" | 00:23'13" |
| 5 | 05'26" | 00:28'39" |
| 6 | 05'38" | 00:34'17" |
| 7 | 05'30" | 00:39'47" |
| 8 | 05'24" | 00:45'11" |
| 9 | 05'32" | 00:50'43" |
| 10 | 05'31" | 00:56'14" |
| 11 | 05'31" | 01:01'45" |
| 12 | 05'27" | 01:07'12" |
| 13 | 05'27" | 01:12'39" |
| 14 | 05'32" | 01:18'11" |
| 15 | 05'33" | 01:23'44" |
| 16 | 05'22" | 01:29'06" |
| 17 | 05'27" | 01:34'33" |
| 18 | 05'27" | 01:40'00" |
| 19 | 05'21" | 01:45'21" |
| 20 | 05'17" | 01:50'38" |
| 21 | 05'56" | 01:56'34" |
| 21.0 | 05'26" | 01:56'47" |
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