21.0 km | 01:36:05 | 04:34/km日期: 2019-09-29 05:46 - 總爬升: 406 m - 地點: 骨鬆馬路線 - 天氣: 熱 - 平均心率: 161 - 卡路里: 1354 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 84% - PM2.5: 普通(47)
Pace: 04'32" / 04'40" / 04'30" / 04'30" / 04'13" / 04'17" / 04'13" / 04'51" / 05'32" / 04'01" / 04'03" / 04'00" / 04'35" / 04'37" / 04'50" / 03'53" / 05'14" / 05'06" / 05'24" / 04'55" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'39") | 1000 / 1000 |
| 2 | | 04'40" (+00'47") | 1000 / 2000 |
| 3 | | 04'29" (+00'36") | 1000 / 3000 |
| 4 | | 04'30" (+00'37") | 1000 / 4000 |
| 5 | | 04'12" (+00'19") | 1000 / 5000 |
| 6 | | 04'16" (+00'23") | 1000 / 6000 |
| 7 | | 04'13" (+00'20") | 1000 / 7000 |
| 8 | | 04'50" (+00'57") | 1000 / 8000 |
| 9 | | 05'31" (+01'38") | 1000 / 9000 |
| 10 | | 04'01" (+00'08") | 1000 / 10000 |
| 11 | | 04'02" (+00'09") | 1000 / 11000 |
| 12 | | 03'59" (+00'06") | 1000 / 12000 |
| 13 | | 04'34" (+00'41") | 1000 / 13000 |
| 14 | | 04'37" (+00'44") | 1000 / 14000 |
| 15 | | 04'49" (+00'56") | 1000 / 15000 |
| 16 | | 03'53" | 1000 / 16000 |
| 17 | | 05'13" (+01'20") | 1000 / 17000 |
| 18 | | 04'39" (+00'46") | 1000 / 18000 |
| 19 | | 05'24" (+01'31") | 1000 / 19000 |
| 20 | | 04'54" (+01'01") | 1000 / 20000 |
| 21 | | 04'34" (+00'41") | 1000 / 21000 |
| 22 | | 03'04" | 6 / 21006 |
今日參加友緣辦的骨鬆馬試跑，也剛好來驗收這段時間的練習，一路上跟著一位大哥一起配速，跑到最後剩5公里，有另一隊朋友一起加入，最後就一起聊天回終點，蠻不錯的另類完成。接下來就是十月的賽事期了 希望能再更上層樓
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
166.54 km 
ASICS 虎走7 累積 :
1257.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'40" | 00:09'12" |
| 3 | 04'30" | 00:13'42" |
| 4 | 04'30" | 00:18'12" |
| 5 | 04'13" | 00:22'25" |
| 6 | 04'17" | 00:26'42" |
| 7 | 04'13" | 00:30'55" |
| 8 | 04'51" | 00:35'46" |
| 9 | 05'32" | 00:41'18" |
| 10 | 04'01" | 00:45'19" |
| 11 | 04'03" | 00:49'22" |
| 12 | 04'00" | 00:53'22" |
| 13 | 04'35" | 00:57'57" |
| 14 | 04'37" | 01:02'34" |
| 15 | 04'50" | 01:07'24" |
| 16 | 03'53" | 01:11'17" |
| 17 | 05'14" | 01:16'31" |
| 18 | 05'06" | 01:21'37" |
| 19 | 05'24" | 01:27'01" |
| 20 | 04'55" | 01:31'56" |
| 21 | 04'34" | 01:36'30" |
| 21.0 | 05'23" | 01:36'32" |
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