11.0 km | 01:00:14 | 05:28/km日期: 2019-10-03 17:46 - 卡路里: 860 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 05'32" / 05'37" / 05'31" / 05'50" / 05'22" / 05'20" / 05'17" / 05'23" / 05'15" / 05'27" / 05'36" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'16") | 1000 / 1000 |
| 2 | | 05'37" (+00'22") | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'34") | 1000 / 4000 |
| 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'17" (+00'02") | 1000 / 7000 |
| 8 | | 05'23" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'26" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'21") | 1000 / 11000 |
| 12 | | 06'06" (+00'51") | 12 / 11012 |
10月累積里程 : 290.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 05'31" | 00:16'40" |
| 4 | 05'50" | 00:22'30" |
| 5 | 05'22" | 00:27'52" |
| 6 | 05'20" | 00:33'12" |
| 7 | 05'17" | 00:38'29" |
| 8 | 05'23" | 00:43'52" |
| 9 | 05'15" | 00:49'07" |
| 10 | 05'27" | 00:54'34" |
| 11 | 05'36" | 01:00'10" |
| 11.0 | 06'36" | 01:00'15" |
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