7.0 km | 00:57:36 | 08:12/km日期: 2019-10-04 18:13 - 總爬升: 167 m - 卡路里: 420 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 76% - PM2.5: 普通(38)
Pace: 01'58" / 07'09" / 09'59" / 08'18" / 08'24" / 07'36" / 07'34" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'11") | 1000 / 1000 |
| 2 | | 07'14" | 1000 / 2000 |
| 3 | | 09'58" (+02'44") | 1000 / 3000 |
| 4 | | 08'18" (+01'04") | 1000 / 4000 |
| 5 | | 08'24" (+01'10") | 1000 / 5000 |
| 6 | | 07'35" (+00'21") | 1000 / 6000 |
| 7 | | 07'34" (+00'20") | 1000 / 7000 |
| 8 | | 07'13" | 12 / 7012 |
10月累積里程 : 28.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'58" | 00:01'58" |
| 2 | 07'09" | 00:09'07" |
| 3 | 09'59" | 00:19'06" |
| 4 | 08'18" | 00:27'24" |
| 5 | 08'24" | 00:35'48" |
| 6 | 07'36" | 00:43'24" |
| 7 | 07'34" | 00:50'58" |
| 7.0 | 06'42" | 00:51'03" |
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