11.1 km | 01:06:53 | 06:01/km日期: 2019-10-03 20:01 - 平均心率: 145 - 卡路里: 599 Cal - 總步數: 11606 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 06'33" / 06'03" / 06'03" / 05'52" / 05'48" / 06'03" / 05'55" / 05'43" / 06'09" / 05'39" / 05'43" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'50") | 1002 / 1002 | 168 / 89 |
| 2 | | 06'09" (+00'24") | 1001 / 2003 | 171 / 94 |
| 3 | | 06'04" (+00'19") | 1002 / 3005 | 172 / 95 |
| 4 | | 05'55" (+00'10") | 1002 / 4008 | 173 / 97 |
| 5 | | 05'53" (+00'08") | 1002 / 5010 | 174 / 97 |
| 6 | | 06'08" (+00'23") | 1000 / 6011 | 175 / 92 |
| 7 | | 05'58" (+00'13") | 1001 / 7013 | 175 / 95 |
| 8 | | 05'48" (+00'03") | 1002 / 8015 | 174 / 98 |
| 9 | | 06'08" (+00'23") | 1000 / 9015 | 172 / 94 |
| 10 | | 05'45" | 1002 / 10017 | 175 / 99 |
| 11 | | 05'52" (+00'07") | 1000 / 11018 | 175 / 96 |
| 12 | | 05'40" | 79 / 11098 | 168 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 313.56 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'03" | 00:12'36" |
| 3 | 06'03" | 00:18'39" |
| 4 | 05'52" | 00:24'31" |
| 5 | 05'48" | 00:30'19" |
| 6 | 06'03" | 00:36'22" |
| 7 | 05'55" | 00:42'17" |
| 8 | 05'43" | 00:48'00" |
| 9 | 06'09" | 00:54'09" |
| 10 | 05'39" | 00:59'48" |
| 11 | 05'43" | 01:05'31" |
| 11.1 | 13'50" | 01:06'53" |
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