10.2 km | 01:30:00 | 08:49/km日期: 2019-10-04 18:00 - 平均心率: 121 - 卡路里: 609 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 09'06" / 09'06" / 08'39" / 08'30" / 08'28" / 08'29" / 08'11" / 08'29" / 09'02" / 09'55" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+01'04") | 324 / 324 |
| 2 | | 08'50" (+00'39") | 339 / 663 |
| 3 | | 09'01" (+00'50") | 332 / 995 |
| 4 | | 09'10" (+00'59") | 326 / 1322 |
| 5 | | 09'28" (+01'17") | 316 / 1639 |
| 6 | | 08'49" (+00'38") | 680 / 2319 |
| 7 | | 08'26" (+00'15") | 710 / 3029 |
| 8 | | 08'33" (+00'22") | 701 / 3731 |
| 9 | | 08'21" (+00'10") | 717 / 4448 |
| 10 | | 08'37" (+00'26") | 695 / 5143 |
| 11 | | 08'20" (+00'09") | 718 / 5862 |
| 12 | | 08'21" (+00'10") | 718 / 6581 |
| 13 | | 08'11" | 733 / 7314 |
| 14 | | 08'39" (+00'28") | 693 / 8007 |
| 15 | | 08'27" (+00'16") | 708 / 8716 |
| 16 | | 10'35" (+02'24") | 283 / 8999 |
| 17 | | 10'14" (+02'03") | 292 / 9292 |
| 18 | | 09'51" (+01'40") | 913 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 103.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 09'06" | 00:18'12" |
| 3 | 08'39" | 00:26'51" |
| 4 | 08'30" | 00:35'21" |
| 5 | 08'28" | 00:43'49" |
| 6 | 08'29" | 00:52'18" |
| 7 | 08'11" | 01:00'29" |
| 8 | 08'29" | 01:08'58" |
| 9 | 09'02" | 01:18'00" |
| 10 | 09'55" | 01:27'55" |
| 10.2 | 10'06" | 01:30'00" |
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